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walking vs going to the gym
devinbugland
Posts: 15
I have a gym membership, but I also currently have two kids on break from school & a wife in school. would a nice long walk be a suitable exercise plan until I can get to the gym & get a decent workout? any ideas are appreciated. thanks
0
Replies
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Walk fast to get your heart rate going!0
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Walk uphills!0
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Walking is great exercise. The faster you walk the more calories you burn.0
This discussion has been closed.
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