Protein pancakes w/ mixed berries, 68 cal each!!

prettythinlove
prettythinlove Posts: 127 Member
edited November 2024 in Recipes
1/2 cup whole meal self raising flour
1/2 cup vanilla protein powder
1/4 cup frozen berries (I used seasons choice three berrie mix)
1/2 cup natural seed mix- with pine nuts (optional- I didn't have any walnuts left)
4 egg whites
2 packets of Splenda
1 tablespoon of LSA (optional)
1 teaspoon of honey

Makes 9 pancakes (1/4 cup of mix onto the pan)


ENJOY :-D

Replies

  • _CiaoParis
    _CiaoParis Posts: 166
    Yum! Bump
  • twinlaced
    twinlaced Posts: 46 Member
    Love it :) Thanks
  • foxy59lady
    foxy59lady Posts: 25 Member
    Sounds good but what is LSA?
  • prettythinlove
    prettythinlove Posts: 127 Member
    It's like a seed mix that is all crushed up and stuff. I don't know how to explain it but it's SO healthy. You can put it in anything as its tasteless. Pancakes, stir fry, cereal whatever :-)
  • Ruthaw1961
    Ruthaw1961 Posts: 42 Member
    These are my protein pancakes. Not sure of the macros...

    1/2 cups old-fashioned oats processed into flour
    1/4 cup cottage cheese (I use low-fat)
    1/4 cup egg whites
    1/4 cup unsweetened almond milk

    Process in food processor, fold in fruit of choice and make like regular pancakes. You can even sub the almond milk with pumpkin puree and add pumpkin pie spice.
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