NSV, 20 inches gone from the waist...
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Amazing! Congratulations and thanks for the inspiration! :happy:0
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You look amazing. Are you sure you are the same person?!! Really, truly, well done.x0
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Huge difference! Great job!0
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You look like a totally different (and younger) person!! Awesome!0
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wow thats incredible. how did you do it?!0
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Wow, really awesome, you look fantastic, really inspiring and motivational. Good job!0
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All this in less than a year. amazing work.0
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The change is just amazing!!! You look great! Congrats!!0
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Great job doobro!
You look A MAY ZING!0 -
Holy crap, that's fantastic!0
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GOOD JOB!!0
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Congratulations!! you look awesome!!0
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Great transformation, wow!0
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freakin amazing man0
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Fantastic - you are a new (very handsome) man - congrats - amazing job!!0
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Wow what a difference bet you're a happy bunny!0
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Great NSV!0
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Wow, thanks for all the kind words and support everyone!
I was brutally honest with my intake and exercise... I had a lot to lose so I operated in a massive deficit for 7 months (lost 140 lbs), higher deficit than anyone would probably suggest. I did however maticulously manage my nutrition and got lab work done every 4 weeks to make sure I wasn't becoming deficient in anything. Plus DAILY exercise.
After the first 7 months I started adjusting my calories up from 1200... 3 months later I'm eating 2600 calories a day and still loosing weight at almost a pound a week. I'm trying to dial it in, either start eating more or exercising less. I'm actually a bit confused as to where to go from here, I've been eating in deficit for 10-11 months now.
Thanks again everyone!
-M0 -
Respect!0
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Congratulation on your loss Magerum0
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