Fruit is killing me!
EncoreUneAutreFois
Posts: 42 Member
I'm on a 1200 calorie limit and I'm simply amazed at how one piece of fruit and almost completely wipe out my allotted amount of sugar. I tell myself there's "good" sugar and "bad" sugar --- but 21 grams of sugar in a pear?! Seriously? Any of you on 1200 calorie limits and cut out fruit entirely?
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I'm on a 1200 calorie limit and I'm simply amazed at how one piece of fruit and almost completely wipe out my allotted amount of sugar. I tell myself there's "good" sugar and "bad" sugar --- but 21 grams of sugar in a pear?! Seriously? Any of you on 1200 calorie limits and cut out fruit entirely?
First I'd look at if 1,200 cals is too low for you.
Then assuming I was getting in adequate protein and fats I wouldn't care about my sugar intake too too much. Despite what people will tell you moderate fruit intake isn't going to hurt your fat loss0 -
I dont include sugars in fruit or dairy as bad! Just real sugar or such!0
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Counting sugar is a waste of time. You need to consider the fiber, vitamins and minerals in fruit before thinking about the natural sugars, which really aren't that bad for you.0
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just remember no one ever got fat from eating too many strawberries.....or kiwi's......or apples....or blueberries......or bananas....or.....I think you get my point....:laugh:0
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To be honest I dont really count any sugar that is from fruit and I dont really track it, it wouldnt stop me from having something sweet if I'd aready had my daily allotment of sugar for instance. I have so many things I need to track e.g. calories/fat/salt etc, I just take the view of I will have to pick my battles! I will worry about the sugar in fruit etc when I have achieved my goal and dont have to focus on calories etc as much.
I suppose it depends on where you are in your journey to how much of an issue it is to you.0 -
Unless you need to limit sugar for health reasons, there is no need to track it in your diet.0
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just remember no one ever got fat from eating too many strawberries.....or kiwi's......or apples....or blueberries......or bananas....or.....I think you get my point....:laugh:
And that would be why people get told to use fruit to satisfy a sweet tooth or for a dessert. It's sweet but it's not bad for you.
As mentioned, unless you have a medical reason to be tracking your sugar intake and have been given a specific number range from a doctor or nutritionist to stay within, don't worry about your sugar intake.0 -
I don't think natural sugars are bad, so I don't worry at all about them.0
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Sugar is sugar. That's why MFP doesn't separate it. There is no good or bad sugar. So, yes, I limit myself to one or two pieces of fruit for the same reasons you mentioned, because it goes over my allotted sugar. You will hear many people say that they don't count fruit sugar as sugar, but it is still sugar.
I guess it's just that I hate to see anything "in the red". So I try really hard to stay under all my allotted things that I track and sugar is one of them. But really, it's not the most important thing to track. And if you have a sweet tooth, fruit is probably the best thing to eat.0 -
I eat SO much fruit throughout the day. I eat a banana with breakfast. Grapes and strawberries for lunch. And usually a chobani yogurt with peaches or blueberries for snack before dinner. I ignore the sugar intake. Fruit is good for you. And it won't make you gain any weight.0
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I'm with everyone else who only keeps track of refined sugar. Fruits are mostly water and have lots of vitamins and minerals. They are high fiber which helps with the metabolism of the sugar in them, unlike refined sugar.0
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I wouldn't even worry about your sugar intake, it doesn't do damage to weight loss itself. I eat so much fruit everyday, I am over by at least 60% every single day! But I do agree with others that a 1200 calorie diet is too low if you are exercising regularly.0
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my dr. told me i could have 3 serving of fruit a day. just to try to stay away from fruits high in sugar such as bananas and pears, ggod luck0
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Sugar is sugar. That's why MFP doesn't separate it. There is no good or bad sugar. So, yes, I limit myself to one or two pieces of fruit for the same reasons you mentioned, because it goes over my allotted sugar. You will hear many people say that they don't count fruit sugar as sugar, but it is still sugar.
I guess it's just that I hate to see anything "in the red". So I try really hard to stay under all my allotted things that I track and sugar is one of them. But really, it's not the most important thing to track. And if you have a sweet tooth, fruit is probably the best thing to eat.
That's not true. Fruit sugar is a simple sugar called fructose which breaks down more slowly than glucose (refined sugars in sweets etc). Fructose doesnt give you that sugar spike and put stress on your body like glucose does and doesnt give your insulin levels such a hard time. Fruit is great becaus it contains so many nutrients and vitamins as well as water. You cant really beat it!0 -
Sugar is sugar.
That sounds like the high-fructose corn syrup commercials.0 -
You need all types of food in your diet , fructose is the sugar in fruit and it is not bad for you , you also need fat ( arrgh really ) they all have their own special jobs to do in you body... eg... fat helps make your ear wax (which you need) and helps insulate you brain cells (which you really need)..... the fructose is slow release enegry which you need , and bonus ...you will not get the sugar rush/high spike then lull that you get from sweets/chocolate so dont worry about your red marker, it will not effect your weight loss and eat plenty of fresh fruit xx :flowerforyou:0
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MFP doesn't have the capacity to differentiate between sugars. Despite what people say - sugars DO differ. Fruit is high in fructose, and is such is a 'natural' sugar. The sugar you find in carbonated soft drinks, or sprinkle on your cereal however is refined, processed sugar which is much higher in sucrose than fructose.
As long as you're within your macros, and the sugar you're getting is derived from natural sources on a 1200 calorie diet I wouldn't be too concerned. If the sugar was fro highly processed ingredients, then that may be an issue.
H0 -
I have recently stopped tracking fruits and veggies and its worked fine for me0
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I honestly don't count my sugars, at least not from fruit. Perhaps it's bad, but the way I see it is that fruit is healthy and has so many other vitamines in it that it's worth eating lots of. Plus, when I have a sweet craving I'm better off turning to a bowl of berries than a bowl of icecream.0
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This is has been discussed many times on here. Some people say fruit sugar is the same as any other, and some say it's not, I say it's not. I rarely eat processed sugar, but will eat 2-4 pieces of fruit per day. I don't count my sugar intake on MFP anymore. While it may be true that a calorie is a calorie, I know for my body not all calories are the same. When I eat processed sugar, I bloat, my skin breaks out, I have a harder time losing weight, I experience cravings, etc. This does not happen to my body when I eat fruit. I say don't worry about it.0
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i really enjoy my fruit but trying to cut it down a little but much better than eating candy or chips0
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I eat my fruit and ignore that........0
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Sugar is sugar. That's why MFP doesn't separate it. There is no good or bad sugar. So, yes, I limit myself to one or two pieces of fruit for the same reasons you mentioned, because it goes over my allotted sugar. You will hear many people say that they don't count fruit sugar as sugar, but it is still sugar.
I guess it's just that I hate to see anything "in the red". So I try really hard to stay under all my allotted things that I track and sugar is one of them. But really, it's not the most important thing to track. And if you have a sweet tooth, fruit is probably the best thing to eat.
That's not true. Fruit sugar is a simple sugar called fructose which breaks down more slowly than glucose (refined sugars in sweets etc). Fructose doesnt give you that sugar spike and put stress on your body like glucose does and doesnt give your insulin levels such a hard time. Fruit is great becaus it contains so many nutrients and vitamins as well as water. You cant really beat it!0 -
Sugar is sugar. That's why MFP doesn't separate it. There is no good or bad sugar. So, yes, I limit myself to one or two pieces of fruit for the same reasons you mentioned, because it goes over my allotted sugar. You will hear many people say that they don't count fruit sugar as sugar, but it is still sugar.
I guess it's just that I hate to see anything "in the red". So I try really hard to stay under all my allotted things that I track and sugar is one of them. But really, it's not the most important thing to track. And if you have a sweet tooth, fruit is probably the best thing to eat.
That's not true. Fruit sugar is a simple sugar called fructose which breaks down more slowly than glucose (refined sugars in sweets etc). Fructose doesnt give you that sugar spike and put stress on your body like glucose does and doesnt give your insulin levels such a hard time. Fruit is great becaus it contains so many nutrients and vitamins as well as water. You cant really beat it!
No, fructose is just one of the sugars in fruits. Fruit also has sucrose (table sugar,) glucose, galactose, and other sugars. The majority of the sugar in most fruits come from sucrose and glucose.
Also, fructose does spike insulin almost to the same level as glucose (1 gram of fructose has the same effect on insulin levels as 0.8 grams of glucose.)
Sugar is sugar. The human body doesn't differentiate between fruit, table sugar, or a soda, it just sees sucrose, glucose, fructose, and any other sugar molecule that happens to be there.0 -
I don't even track sugar. Hasn't bothered me so far.0
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I don't even count my sugars. I did back when I was eating mostly crap (processed foods, refined white products). Now that I'm on about a 90% clean eating diet, I don't bother. I do have my bad days, but mostly I eat whole foods and home-prepared-from-scratch meals, so I don't really care if my sugars are high or low... I love fruit!0
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Sugar can suck it, I'm over on it every day.
For me, as long as I get my 103g of protein and don't over do my carbs, everything is a-ok.0 -
I, too, stopped counting my sugars just because of this issue. I still remember the feeling when I had a banana, apple, and grapes in the same day and I was way in the red. Freaked me out! But then I remembered it was a banana, apple, and grapes for s#@% sake and stopped tracking sugar.0
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Fruit is not killing you. Your body needs the sugar in fruit to have a healthy body and brain. Are you not concerned with your brain? Keep eating fruit stay within your cals, and you will lose weight.
There are people out there who eat 3000 cals of fruit a day and are so skinny! Rawfood*****.com is one of them.0
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