We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Question regarding pedometers

pb6012002
pb6012002 Posts: 54
edited November 2024 in Fitness and Exercise
I just bought one and I am so excited. My question is can I input calories burned on here during the day just for regular run of the mill things I do. Or only excercise?

Replies

  • pb6012002
    pb6012002 Posts: 54
    Bump!
  • MountainMia
    MountainMia Posts: 242 Member
    I would only put it in for intentional exercise because your goal should have been set with your every day activity level in the calculation. The way I see it, I did all the run of the mill stuff before I was trying to lose weight, if I want to lose weight, I can't just do what I've always done and expect things to change. Hope this helps.
This discussion has been closed.

Categories