Daily Check In 7/29/09

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Nlongenecker
Nlongenecker Posts: 765
in Motivation and Support
Did you stay within you nutritional goals?
No. I am in some kind of defunk!:grumble: I am not sticking to my workout schedule, which affects me eating w/in my calories. I did good yesterday until dinner @ my parents. The meal was on the healthy side, but I had seconds.

Did I reach yesterday's personal goal?
No:sad:

What did I do yesterday that I am proud of?
Did good at eating what I packed at work.

What would I have done differently? EXERCISED

What is today's personal goals?
Stay within my calories and drink all my water. I made myself get up and start wk 5 of Couch to 5K, so my workout is done.:flowerforyou: And I feel good. That's the silly thing...when I stay on track I feel good and I don't dislike exercise. It's just that anything throws me off my routine, then it takes forever to get back on track.

Replies

  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within you nutritional goals? Pretty close - I think an extra handful of almonds might have put me over a bit.

    Did I reach yesterday's personal goal? Yes - Exercise No- Calories

    What did I do yesterday that I am proud of? I swam a mile. I might not have gone over my calories because I put that I swam moderately... but I think I am more on the "fast" side :) Whatever... I feel good!!!! :bigsmile:

    What would I have done differently? I shouldn't have just grabbed a handful of almonds... I should know exactly what I am putting in my mouth.

    What is today's personal goals? Count all of my calories and workout this afternoon. I've been trying to get to the gym at lunchtime but then I am limited to the amount of time I can spend. I am going to go this afternoon so I can have 65 minutes on the Elliptical and some weights... I love that I look forward to going to the gym. :bigsmile: It's been such a long time (approx 18 years).

    Have a good day! :flowerforyou:

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  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within you nutritional goals?
    Yes, back on track

    Did I reach yesterday's personal goal?
    yes

    What did I do yesterday that I am proud of?
    didn't open that bag of chips that I grabbed

    What would I have done differently? less butter

    What is today's personal goals? workout at the Y even though I don't really want to go tonight, stay within calories
  • goldk
    goldk Posts: 1,651 Member
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    What is today's personal goals? workout at the Y even though I don't really want to go tonight, stay within calories

    You know that you will feel SOOOO much better if you go!!! :flowerforyou:
  • blondeheat
    blondeheat Posts: 254 Member
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    Did you stay within you nutritional goals?
    Yes, calorie wise. I did eat pizza for dinner but skipped the regular pop which saved me.

    Did I reach yesterday's personal goal?
    Yes, I made it to the group bike ride.

    What did I do yesterday that I am proud of?
    Did not eat rice crispy treats or Twizzlers

    What would I have done differently?
    Maybe not eaten the pizza

    What are today's personal goals?
    Don't eat all the junk at work (again!!! I can't believe how much junk comes in here!). Do bike ride tonight and don't eat after the ride!

    Lost .5 pounds this week. Need to stay in control over the weekends!
  • AZWildcatnNC
    AZWildcatnNC Posts: 178 Member
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    Did you stay within you nutritional goals?
    Yes

    Did I reach yesterday's personal goal?
    Yes

    What did I do yesterday that I am proud of?
    Stayed in my calories.

    What would I have done differently?

    Not dipped into my exercise calories.
    What is today's personal goals?
    Not dip into exercise calories and drink my water.
  • MRSWESSON
    MRSWESSON Posts: 107
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    Did you stay within you nutritional goals?
    YES :happy:

    Did I reach yesterday's personal goal?
    :tongue: yes i did

    What did I do yesterday that I am proud of?
    Officially got out of the 190's and in to the 180's :bigsmile:

    What would I have done differently?
    skipped the 4 cool ranch Doritos I consumed that I really didn't need :grumble:

    What is today's personal goals?
    Stay within my calories and drink all my water...Exercise as planned and try to go to bed early :yawn:
  • Nlongenecker
    Nlongenecker Posts: 765
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    http://www.myfitnesspal.com/topics/show/61714-daily-check-in-7-30-09

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