3,500+ Calories Burned Challenge 3/19-3/25

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tageekly
tageekly Posts: 3,755 Member
in Motivation and Support
Welcome everyone to the 3,500+ calories burned challenge.
Can you believe this weekly challenge has been going on for over a year now?

This is a weekly challenge to meet 3,500+ calories burned, it is open to everyone. You set your own calorie goal for the week. Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Here is the daily update format.

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:


FYI - You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update.


This is the challenge that MissingMinnesota started over a year ago - she's taking a break so I'm posting it to keep it going!
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Replies

  • tageekly
    tageekly Posts: 3,755 Member
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    I'll be in for 5,000 calories burned this week.
  • simmy818
    simmy818 Posts: 1
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    This is my first time here :)

    Week 1
    Goal: 3,600

    Monday:
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total:
    Left to go: 3,600
  • boneyEm
    boneyEm Posts: 34
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    Hi Im Emma, ill be doing taebo which I burn around 880 calories an hour doing, I plan to do that 3 times per week
    Walking I do on a tuesday and wednesday I burn around 1000 calories each day.
    so 4-5 days per week exercise.
    Weekends are hard for me.
    Add me please
    BoneyEm
  • StephTink76
    StephTink76 Posts: 334 Member
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    Thanks so much for hosting this challenge for us!!!

    Week 4

    Weekly Goal: 4000

    Mon: 718 (30DS and Elliptical)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 718
    Left to go: 2782

    Good luck this week!!!
  • Kell_Smurthwaite
    Kell_Smurthwaite Posts: 384 Member
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    Sounds like a great challenge - I'll join!

    Weekly Goal: 3500 (500 per day)
    Mon: 667 - combination of walking, dance-based exercise DVD and frantic cleaning!

    Total: 667
    Left to go: 2833

    18176012.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • fran1515
    fran1515 Posts: 130 Member
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    Week 10
    Weekly Goal: 4000 Using my new FT7 HR Monitor for my calories burned.

    Mon: 535 / Walking hills and flat roads
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 535
    Left to go: 3465
  • tageekly
    tageekly Posts: 3,755 Member
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    Week 23
    Weekly Goal: 5,000

    Mon: 714 (30 Elliptical, 35 Arc Trainer, 10 Walk)

    Total: 714
    Left to go: 4,286
  • kristypie
    kristypie Posts: 102 Member
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    This sounds fun. I'm new to this challenge, so thanks for having me!

    Weekly Goal: 3500
    Mon: 550 (Bootcamp, various exercises for an hour)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 550
    Left to go: 2950
  • cbroadberry
    cbroadberry Posts: 130 Member
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    This is my first week, looking forward to the extra workouts!

    Week 1
    Goal: 3,500

    Monday: 612 - gym before work including- x trainer, stationary bike & weight training
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total:
    Left to go: 2888
  • tree2150644
    tree2150644 Posts: 84
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    Im gonna say 3500 but Im going to try to see if I can do more. Just live a busy life. lol

    Week 4
    Goal: 3,500

    Monday: -0-
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total:
    Left to go: 3500
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    Week 5
    Goal: 3,500

    Monday: 171 calories burned (walking, biking)
    Tuesday: calories burned (how you burned them)
    Wednesday: calories burned (how you burned them)
    Thursday: calories burned (how you burned them)
    Friday: calories burned (how you burned them)
    Saturday: calories burned (how you burned them)
    Sunday: calories burned (how you burned them)

    Total: 171
    Left to go: 3329
  • Jnt1979
    Jnt1979 Posts: 80 Member
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    Im so in!!!! :)

    Weekly Goal: 4,000
    Mon: ZUMBA 70 minutes 986 cal burned
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total: 986
    Left to go: 3,014
  • mandarin32
    mandarin32 Posts: 24
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    I'm in! Was reading about the 3,500 burned = 1 pound thing only this morning!

    Weekly Goal: 3,500

    Mon: 195 mins of frantic cleaning (scrubbing the floors) and Yoga Burnt:- 626
    Tues: 60 mins of roller skating Burnt 535,
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 930
    Left to go: 2570
  • StephTink76
    StephTink76 Posts: 334 Member
    Options
    Week 4

    Weekly Goal: 4000

    Mon: 718 (30DS and Elliptical)
    Tues: 717 (Elliptical)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1435
    Left to go: 2065
  • rides4sanity
    rides4sanity Posts: 1,269 Member
    Options
    Week 2

    Weekly Goal: 4000

    Mon: 1427 calories burned (38 mile biking)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1427
    Left to go: 2573
  • TMusumeche
    TMusumeche Posts: 180 Member
    Options
    Ok i'm in.... (Week 1)

    Weekly Goal: 3,500

    Mon: 304 (C25K - W1D1)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 304
    Left to go: 3,196
  • Kell_Smurthwaite
    Kell_Smurthwaite Posts: 384 Member
    Options
    Weekly Goal: 3500 (500 per day)

    Mon: 667 - combination of walking, dance-based exercise DVD and frantic cleaning!
    Tue: 588 - combination of walking, dance-based exercise DVD and frantic cleaning!

    Total: 1255
    Left to go: 2245


    18176012.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • kiranicsmom
    kiranicsmom Posts: 63 Member
    Options
    Weekly Goal: 3500
    Mon: 527--60 minutes of Zumba
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 527
    Left to go: 2973
  • kiranicsmom
    kiranicsmom Posts: 63 Member
    Options
    Weekly Goal: 3500
    Mon: 527--60 minutes of Zumba
    Tues: 441--C25K Week 3 Day 1 and an additional 23 minutes of walking
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 968
    Left to go: 2532
  • rides4sanity
    rides4sanity Posts: 1,269 Member
    Options
    Week 2

    Weekly Goal: 4000

    Mon: 1427 calories burned (38 mile biking)
    Tues: 495 calories burned (4 miles (2 with the dog) walk/jog/run)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1922
    Left to go: 2078

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