1200 Calories hmm

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Replies

  • jnamcelwain
    jnamcelwain Posts: 42 Member
    EAT your exercise calories if your hungry!!!! 1500 calories sounds more like it anyway!!!
  • hypersensitiveb
    hypersensitiveb Posts: 342 Member
    What do you have your activity level set at? It might be to low for what your life is? Also eat the exercise calories back its important. 1200 calories is the very rock bottom amount for some on who sits around all day. If your doing as much exercise as you say I doubt that you should be at 1200.
  • Jgen62
    Jgen62 Posts: 66
    I am motivated to exercise by the extra calories I can eat. Always eat them back!!
  • butttrffly
    butttrffly Posts: 19
    You guys are Awesome!! Thank you so much. I read it on a few forums that people had said do not eat those calories back that you lose in excersize. I am not saying that I dont eat them I was just wondering your take on the issue.And tomorrow I have decided to make my favorite meal that is brussle sprouts with bacon, baked red potatoes and Tri Tip. I think my body is just telling me that I need a potato. I cut them completly from my diet when they used to be an everyday staple in my house. I know 500 ways to make potatoes. I was feeling unmotivated earlier when I wrote this post because I had already ate most of my calories in healthy food and was starving. Rice for dinner cured that. My sister is on weight watchers and she says that with weight watchers fruit is free. I think I may stop logging my fruit and see where that gets me. I do drink a lot of water I always have, it basically is the only thing I drink and it is always next to me. Like I said I am not looking to lose a lot just get more tone and healthy. Thank you so much guys You are a huge support system. I may go by some frozen yogurt now just because!!
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