Planks?

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JStarnes
JStarnes Posts: 5,576 Member
in Fitness and Exercise
When & how long & how many are you guys doing if this is part of a 'routine' for you? daily, 2x daily?

TIA!

Replies

  • jojogirl
    jojogirl Posts: 99
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    I do it at night, once a day for as long as I can.
    Push-ups in the a.m
  • stormdragon777
    stormdragon777 Posts: 40
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    I do planks every other day at 1-minute reps for 3 sets when I do my strength sets. I'll combine those with side planks on each side at 1-minute reps for 3 sets too, just to keep it fair :)

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