Hit a plateau? No idea what to do?
CaseRat
Posts: 377 Member
http://fitnesswithnatalie.blogspot.com.au/2011/05/most-dreaded-word-in-weight-loss.html
I'd recommend you have a read through this.
Some slight bits of misinformation (such as building muscle while on a calorie deficit) but overall it's a reasonably good article.
Enjoy!
I'd recommend you have a read through this.
Some slight bits of misinformation (such as building muscle while on a calorie deficit) but overall it's a reasonably good article.
Enjoy!
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Replies
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Bump! thanks will take a look later!0
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Thanks, I'll take a look.0
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Bump0
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Bump0
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Great, thank you!0
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bump0
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