Hit a plateau? No idea what to do?

CaseRat Posts: 377 Member

March 2012 in Health and Weight Loss

http://fitnesswithnatalie.blogspot.com.au/2011/05/most-dreaded-word-in-weight-loss.html

I'd recommend you have a read through this.
Some slight bits of misinformation (such as building muscle while on a calorie deficit) but overall it's a reasonably good article.

Enjoy!

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Replies

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  sammielou99 Posts: 15 Member

  March 2012

  Bump! thanks will take a look later!

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  Silverkittycat Posts: 1,997 Member

  March 2012

  Thanks, I'll take a look.

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  toadiejones Posts: 605 Member

  March 2012

  Bump

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  bellaburch85 Posts: 55

  March 2012

  Bump

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  maf66 Posts: 211 Member

  March 2012

  Great, thank you!

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  patricia909 Posts: 205 Member

  March 2012

  bump

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