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Hit a plateau? No idea what to do?

CaseRat
CaseRat Posts: 377 Member
edited November 2024 in Health and Weight Loss
http://fitnesswithnatalie.blogspot.com.au/2011/05/most-dreaded-word-in-weight-loss.html

I'd recommend you have a read through this.
Some slight bits of misinformation (such as building muscle while on a calorie deficit) but overall it's a reasonably good article.

Enjoy!

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