More workouts like this....

1a1a Posts: 761 Member

March 2012 edited November 2024 in Fitness and Exercise

something by Denice Austin, exactly what I was looking for, do people know of other workouts like this one http://www.youtube.com/watch?v=hKOMBCc_81U (20 - 30 minutes long, focussing on strength rather than cardio....)

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  mamapuddin17 Posts: 108 Member

  March 2012

  Thanks for sharing!

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  1a1a Posts: 761 Member

  March 2012

  No worries :-)
  
  Keen to expand the selections of this kind of thing, can anyone recommend any other vids, they've found?

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  1a1a Posts: 761 Member

  March 2012

  bumpity bump

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  1a1a Posts: 761 Member

  March 2012

  One more bump for morning people :-)

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