3 month Progress w/ pics
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![helpmelose2011](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/b6cb/ffe0/d5c5/2937/a27d/a58c/82c5/a543fd20ae156016009df30e3b02b00e6dea.jpg)
helpmelose2011
Posts: 125 Member
I've been bummed out lately b/c I've been retaining water. I will go from 232 to 240 within a few days. The doctor saw the swelling and prescribed lasix to help with the water retention. (still unsure why I'm retaining water) Anyways, I've been trying to document my progress with pictures - having a photography background - it makes it easier for me to see then just numbers on a page. I just updated a pic 2 weeks ago but with the fluctuating scale I decided pictures are better than numbers. What do you all think? I know my thighs and butt have gone down a lot b/c of all the c25k training, zumba and kickboxing. Just looking for some encouragement today ![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Always looking for supportive friends - add me if you'd like!
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Always looking for supportive friends - add me if you'd like!
![PROGRESS-1.jpg](http://i1210.photobucket.com/albums/cc412/tamelawall/PROGRESS-1.jpg)
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Replies
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You Look awesome! You can see the change in your face! Keep working at it! As for the water retention - I just drink more water0
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LOOKING GOOD!0
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You can definitely see a big difference in your torso. I'm surprised that the pounds lost aren't higher!0
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I can definetly see your progress. Congratulations!!0
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Wow! Good job!!0
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Big diference. your face looks so much thinner. good work.0
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You look awesome! Keep up the good work honey0
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AWESOME!! Great progress!! Looking absolutely fabulous! Keep it up!!0
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I see a big difference! The water retention's got to be really frustrating, but your hard work is showing anyway. Keep it up!0
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Great progress! Continue this way!0
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You can so see the changes. Good Job!!! Keep up the good work... As one of my MFP friends says - 'We so got this". Keep doing what you are doing...0
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You can really see the difference everywhere.....well done!0
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I see a difference everywhere. You're doing great. Keep it up!
As for the water retention, are you tracking your sodium intake? Too much salt will make you retain water.
Also, if you're not drinking enough water your body will hold onto what it has.0 -
Yay for you! That's a big difference. I can really see it in your torso, but also in your face. It looks like you've lost more weight than that. Congrats! :flowerforyou:0
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Wow... I thought for sure after seeing your pics you had lost more. Well done! Keep it up! You can really see the progress.0
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Stay focused. You are doing great!0
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Increase your intake of water maybe? I have been consuming about a gallon a day for the past 3 weeks and have noticed a substantial reduction in water retention.0
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You look great, well done0
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YOU LOOK GREAT!!!!! keep it up!!! it will get better your body just doesn't realize that you are making it healthier!0
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you look brilliant well done0
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