Ladies- How many hours of cardio and strength do you do dail

I do 6 days a week of strength training for about 30-45 minutes or so depending on what part I'm working that day... I also do 3-4 days of cardio, typically 25-30 minutes alternated between treadmill, jump rope, or elliptical.

I do 40 mins x 6 days of week of cardio (usually stationary bike), I walk 3 times a week 45-60 mins at a brisk pace and weights 3 times a week. I also do 30ds a couple times a week.

I workout 4-6 days a week at 30 minutes each. I do Jillian's Michael's DVDs, which is a combination of strength training and cardio Maybe once a week I go on a 30 minute walk. I also do P90X Ab Ripper X a few times a week.

Strength 3x per week, 60-80min per session.
Cardio 2x per week, 45-60min per session.
Core 4x per week 20-40min per session (+ core in pole class 2x per week).
Stretching 15-30min 5x per week (+ stretching in pole class and practice).
Pole 90min class 2x per week + at least 2 additional hours of practice per week.

Writing this out, I'm starting to think I need a life.

I love running, outdoors when I can. Between HIIT intervals, and steady 6.0 to 6.5 mph I try for at least 15 miles a week.
I also love to weight train, but right now only get in maybe a total of 60 minuites a week. Unless you count my job. When my husband needs my help with his retaining wall business, that can be a day of lifting and moving 45 lb blocks around. I call that my extra credit!

this is what my week looks like

lunch after work
m spinning crossfit
t zumba crossfit
w crosfit bowling
th zumba crossfit
f crossfit
s crossfit
su rest

spinning and zumba are each 50 minutes are are relatively low intensity (i could say a few words at a time during the work out)
crossfit is 40-60 minutes total consisting of a high intensity circut lifting portion that lasts no longer than 8-25 minutes. The rest of the crossfit work out is warm up, cool down, and strength of near max at few reps (4 sets of 4 at 80% of max for example)

I've had great success with this. My lunchtime work outs are mostly to just break up the day in an office chair.

Five days a week I do:

30 mins of cardio. 25 mins of strength training.

I am going to up my cardio soon to 60 mins.

I have lost 2 1/2 inches off my waist since the start of Feb.

forgot to say that for strength training i do new rules of lifting for women

I do three days of cardio at an hour each time, which cnsist of me doing a workout video at home 2 days per week and one day is spent horseback riding. I also do and three days of strength training of about 40-45 minutes, and am currently doing the 5x5 Strong Lifts program. I also take my dog out for an hour walk at least three days a week, and try to squeeze in other general items, such as housework, walking to errangs such as the grocery store or other leisure activities that involve some type of physical activity.

Pure cardio 5x a week about 45 mins to 1 hour, add an extra day if there is nice weather and the whole family goes bike riding for a couple of hourse.

Weight training 5x a week any where from 30 minutes to 1 hour.

I do ...

- cardio 7 days a week - a minimum of 40 mins a day up to 2 hours or so - made up of jogging/brisk walking, cycling & circuit training)
- strength 2 days a week - 60 mins each - made up of strength exercises, pilates based strength and weights)

I never used to do anything, but now I feel awful and lacking in energy if I don't do something every day. Plus, my 40 mins minimum is because I run with my dog every day and he is not for letting me off that one!

A lot of my workouts are on the fly - whatever sounds good to me that day. Of course when it comes to strength training I stagger days so I don't overdo it but with cardio pretty much anything goes. The last 7 days have gone like this:

Wednesday: 15 minutes on Elliptical, 17 minute Kettlebell Kickbox workout from Self magazine, 8 minutes on bike (high intensity)

Thursday: 10 minutes on Elliptical, 22 minutes of Arms (woodchops, bicep curl, push-ups, lawnmowers) & Abs (crunchy frogs, bicycle forward and reverse, crunches, windshield wipers, standing oblique crunches)

Friday: 15 minutes on Elliptical, 15 minutes Legs (weighted squats, skaters, squat w/ vertical punch), 5 minutes on bike (high intensity)

Saturday: 35 minutes run outside

Sunday: rest

Monday: 20 minutes on bike, 20 minutes Arms & Abs

Tuesday (today): 35 minutes run outside, 5 minutes of abdcutor/adductor, calf raises, alternating raised pushdowns

Not sure what I'll do tomorrow - maybe that kickbox routine again

4-5 days a week cardio
- usually run for 30-35 minutes, I shoot for at least 3 miles
- one hour zumba class once per week
- occasional workout DVDs at home, especially zumba or I'll drop in on a step aerobics class

1 day a week strength
- about 1 hour. I lift with my hubby so we take turns sharing the machines. I just started doing strength about a month ago

My default nowadays is running because aside from zumba, it's the best calorie burn for me in the shortest time.