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Calling all beach body challenge people!!!!

staliajones
staliajones Posts: 57
edited September 2024 in Motivation and Support
Well, it is that time of the week...time to weigh in and post your numbers. I hope that everyone was able to stay focused, motivated, and dedicated to this challenge over the last week. If not, well...we still have time so get going!!!

Last week I weighed 142.8 and this week I am at 142.6. Not much of a change, but I feel really great with having a full week of exercise and knowing that I kept up with my food tracker! I am going to measure tonight and add that into my weekly check because I have a feeling that I may loose more inches before the weight falls off.

As for my workouts...I did 5 workouts and burned anywhere from 550-650 calories each time. I also incorporated some weights to help tone (abs especially), but really focused on the cardiovascular portion of my workouts. I mixed it up and cross-trained using the elliptical, bike, stair climbing machine thing that is way too big, and this gazelle-like machine. Changing it up helped to keep me from getting bored!

Once everyone has posted their progress, I will post a list with the numbers! Talk soon!

Replies

  • staliajones
    staliajones Posts: 57
    Well, it is that time of the week...time to weigh in and post your numbers. I hope that everyone was able to stay focused, motivated, and dedicated to this challenge over the last week. If not, well...we still have time so get going!!!

    Last week I weighed 142.8 and this week I am at 142.6. Not much of a change, but I feel really great with having a full week of exercise and knowing that I kept up with my food tracker! I am going to measure tonight and add that into my weekly check because I have a feeling that I may loose more inches before the weight falls off.

    As for my workouts...I did 5 workouts and burned anywhere from 550-650 calories each time. I also incorporated some weights to help tone (abs especially), but really focused on the cardiovascular portion of my workouts. I mixed it up and cross-trained using the elliptical, bike, stair climbing machine thing that is way too big, and this gazelle-like machine. Changing it up helped to keep me from getting bored!

    Once everyone has posted their progress, I will post a list with the numbers! Talk soon!
  • ToTheLove
    ToTheLove Posts: 357
    Woops! 2 posts, i'll post here too

    I didn't have a great week. Wasn't very dedicated.

    Anyway,

    Starting weight: 181.5
    Last weeks weight: 181.5
    This weeks weight: 181.0
    Loss this week: .5
    Total Loss for Challenge: .5

    I'll go through tomorrow and post our totals and stuff.
  • staliajones
    staliajones Posts: 57
    Where was the other post?
  • ToTheLove
    ToTheLove Posts: 357
    Where was the other post?

    It says Beach Body Challenge-4/9

    http://www.myfitnesspal.com/topics/show/10310-beach-body-challenge-4-9
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