Diary Check

honestly, it looks like you're not eating enough. you should aim to HIT your calorie goal,not be under it, which you seem to be fairly regularly.

the other thing i see is those packaged foods, like the lean cuisines (I think that's what I saw in there). Those are very sodium heavy, and in general, not so healthy. If possible, make more of your own foods, or bring leftovers for lunch from the dinner before.

Actually I have not been meeting 1200 on my net calories, so I know I need to up my food intake. Which will be difficult as I am never hungry. I haven't lost anything in the last three weeks though, so I am trying to make sure things look good, and are done right. I want this to be a lifestyle change, not a diet.

exactly, which is why it is suggested to eat MORE when you hit a plateau

Low cal, lowfat and low sodium salad dressing:

Gulden's - Spicy Brown Mustard, 3 tsp
Kozlowski Farms - Red Raspberry Vinegar, 2 Tablespoon
Apple Sauce - No Sugar Added, 0.24 cup (I core an apple, chop it up and puree in blender)
26 calories/44g serving (I have a kitchen scale and weigh things.

Also, you can buy oats and make oatmeal ahead of time. Not only is it much cheaper, but sodium is much lower. Spice it up with ginger and cinnamon. You can add chunks of apple or banana.

On iPhone, if you go to "home" hit "daily" button at top, then hit pie icon, you can see your ratio of carbs/fat/protein... My goal 45/25/30.

I looked at past dates and some were incomplete.

Also, you NEED to drink at least 8 - 8oz glasses of water, especially with your sodium intake. Every time you eat processed foods, grab yourself at least 2 glasses of water.

How often do you workout? I have a rule not to record anything under 30minutes, because under 30 minutes is good for your heart, but doesn't do anything regarding fat burn and weight loss.

Will do. Thank you for the input! Anything else? Carbs, protein, etc look okay? I do try to keep an eye on my sodium levels.

again, just aim to meet, not get under your goals. even sodium, honestly. make sure you're getting enough fiber and protein, they will assist your metabolism, and muscle growth

Actually I have not been meeting 1200 on my net calories, so I know I need to up my food intake. Which will be difficult as I am never hungry. I haven't lost anything in the last three weeks though, so I am trying to make sure things look good, and are done right. I want this to be a lifestyle change, not a diet.

If you aren't hungry but need to up your calorie limit try eating more calorie dense foods. Instead of Lean Cuisine/weight watchers try a different type that isn't a "diet" food. Skip "light" cheese, go for the real thing. Same with LIght salad dressings. Generally "Light" things have a bunch of ingredients you don't really want to be eating anyways, higher sugar, and with your extra calories you can afford to eat the real thing without adding any more food quantity wise.