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Important calorie question.....

TamTamLove88
TamTamLove88 Posts: 62
edited November 2024 in Food and Nutrition
So If I burned 626, and I have eaten 1005, and my allowance is 1500, how much more do I get to eat? 495 more? What do I do?:huh:

Replies

  • stephaneb74
    stephaneb74 Posts: 151 Member
    2 tbsp of olive oil ;)
  • TamTamLove88
    TamTamLove88 Posts: 62
    That sounds terrible! lol.
  • MaggiePuccini
    MaggiePuccini Posts: 248 Member
    Well are you hungry?
  • Feathil
    Feathil Posts: 162 Member
    Allowance and exercise: 1500+626= 2126

    Total calories allowed minus food eaten: 2126-1005= 1121
  • SMK715
    SMK715 Posts: 108
    Allowance and exercise: 1500+626= 2126

    Total calories allowed minus food eaten: 2126-1005= 1121

    ^^ this
  • DeeMac71
    DeeMac71 Posts: 10
    Make sure you eat the full 1500 calories. Myfitnesspal will say that you CAN eat more than the 1500 if you burn extra calories exercising. However, I don't do that. I eat the 1550 that I am allocated. I don't throw on an any extra calories that I burn. Does that make sense?
  • TamTamLove88
    TamTamLove88 Posts: 62
    Make sure you eat the full 1500 calories. Myfitnesspal will say that you CAN eat more than the 1500 if you burn extra calories exercising. However, I don't do that. I eat the 1550 that I am allocated. I don't throw on an any extra calories that I burn. Does that make sense?

    That's what I was thinking, and have been doing. Just hungry lol.
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