POLAR FT80 Calories counter - Should I add them to my daily

cristianxb1983
cristianxb1983 Posts: 5
edited November 12 in Fitness and Exercise
Everytime I finish excercising with my polar FT80 the watch says for example 1000 Calories... 25% from fat... The question is, what should I add to my daily plan calories burned??? 1000cal or 250cal?????

THANKS

Replies

  • NaomiWhite77
    NaomiWhite77 Posts: 238 Member
    bump to see what others say. I enter the 1000.
  • NaomiWhite77
    NaomiWhite77 Posts: 238 Member
    bump, no other replies?
  • cristianxb1983
    cristianxb1983 Posts: 5
    Yep, I was hoping someone could bring some light to this.... It is really a difference... between the calorie count and those from fat %
    ...
  • NaomiWhite77
    NaomiWhite77 Posts: 238 Member
    In all the posts I have read, I haven't seen anything about only adding the fat cals. I add all the calories burned and I am maintaining. I am trying to maintain.
  • cristianxb1983
    cristianxb1983 Posts: 5
    But, you know...it would have some logic to only add those calories burnt from fat..... I havent read anything like that yet... no one has discrminated that already... I have tried the polar community with no luck...
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