3,500+ Calories Burned Challenge 3/19-3/25

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  • norabeth
    norabeth Posts: 176 Member
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    Weekly Goal: 4000
    Mon: 0
    Tues: 120 minutes of Turbo Jam- 2157 ( had to make up from nothing on MOnday)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2157
    Left to go: 1853
  • kiminita
    kiminita Posts: 150 Member
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    I did this a few times before pretty consistently. Unfortunately the last three times I tried I never followed through =(
    BUT ..in honor of this being picked up again, I will stick to it.

    Weekly Goal: 3500
    Mon: 217 calories burned (30 Day Shred level 1 DAY 1)
    Tues: 816 calories burned (30 Day Shred level 1 DAY 2, strength training combined with some cardio)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1033
    Left to go: 2467
  • Jnt1979
    Jnt1979 Posts: 80 Member
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    Weekly Goal: 4,000
    Mon: ZUMBA 70 minutes 986 cal burned
    Tues: BODYCOMBAT 737 cal burned
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total: 1,723
    Left to go: 2,277
  • kristypie
    kristypie Posts: 102 Member
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    Weekly Goal: 3500
    Mon: 550 (Bootcamp, various exercises for an hour)
    Tues: 971 (Bootcamp, running)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1521
    Left to go: 1979
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    Week 5
    Goal: 3,500

    Monday: 171 calories burned (walking, biking)
    Tuesday: 328 calories burned (walking)
    Wednesday: calories burned (how you burned them)
    Thursday: calories burned (how you burned them)
    Friday: calories burned (how you burned them)
    Saturday: calories burned (how you burned them)
    Sunday: calories burned (how you burned them)

    Total: 499
    Left to go: 3001
  • tageekly
    tageekly Posts: 3,755 Member
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    Nice to see some new (and returning!) faces. Welcome all!

    Week 23
    Weekly Goal: 5,000

    Mon: 714 (30 Elliptical, 35 Arc Trainer, 10 Walk)
    Tue: 1,066 (60 P90X, 35 ChaLean Extreme, 30 Walk)

    Total: 1,780
    Left to go: 3,220
  • tree2150644
    tree2150644 Posts: 84
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    Week 4
    Goal: 3,500

    Monday: -0-
    Tuesday: 750 - Treadmill
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total: 750
    Left to go: 2750
  • TMusumeche
    TMusumeche Posts: 180 Member
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    Ok i'm in.... (Week 1)

    Weekly Goal: 3,500

    Mon: 304 (C25K - W1D1)
    Tues: 164 (20 min. Jullian Wii workout)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 468
    Left to go: 3,032
  • mandarin32
    mandarin32 Posts: 24
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    Weekly Goal: 3,500

    Mon: 195 mins of frantic cleaning (scrubbing the floors) and Yoga Burnt:- 626
    Tues: 60 mins of roller skating Burnt 535,
    Wed: 60 min walking dogs, and cleaning two cars in an hour Burnt 479
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1409
    Left to go: 2091
  • kristypie
    kristypie Posts: 102 Member
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    Week 1

    Weekly Goal: 3500
    Mon: 550 (Bootcamp)
    Tues: 971 (Bootcamp, running)
    Wed: 457 (running)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1978
    Left to go: 1522
  • nroisland
    nroisland Posts: 254 Member
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    Weekly Goal: 5000

    Mon: 1002 (cardio)
    Tues: 1234 (cardio, jumpin jacks, sit ups) total of 75 minutes
    Wed: 1000 (63 minutes of cardio)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3236
    Left to go: 1764
  • cbroadberry
    cbroadberry Posts: 130 Member
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    Week 1
    Goal: 3,500

    Monday: 612 - gym before work including- x trainer, stationary bike & weight training
    Tuesday: 0
    Wednesday: 478 - eliptical, weight training
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total: 1090
    Left to go: 2410
  • Kell_Smurthwaite
    Kell_Smurthwaite Posts: 384 Member
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    WEEK 1
    Weekly Goal: 3500 (500 per day)

    Mon: 667 - combination of walking, dance-based exercise DVD and frantic cleaning!
    Tue: 588 - combination of walking, dance-based exercise DVD and frantic cleaning!
    Wed: 647 - combination of walking, dance-based exercise DVD and frantic cleaning!

    Total: 1902
    Left to go: 1598


    18176012.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • fran1515
    fran1515 Posts: 130 Member
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    Week 10
    Weekly Goal: 4000 Using my new FT7 HR Monitor for my calories burned.

    Mon: 535 / Walking hills and flat roads
    Tues:735 / Raking the lawn
    Wed: 575 / Golfing pulling cart
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1845
    Left to go: 2155
  • MMarvelous
    MMarvelous Posts: 1,067 Member
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    BUMP
  • MMarvelous
    MMarvelous Posts: 1,067 Member
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    Weekly Goal: 3500
    Mon: 323 calories burned (Pilates & Treadmill)
    Tues: 177 calories burned (Weight training & Treadmill)
    Wed: 389 calories burned (3 mile walk)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 889
    Left to go: 2611
  • tageekly
    tageekly Posts: 3,755 Member
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    Week 23
    Weekly Goal: 5,000

    Mon: 714 (30 Elliptical, 35 Arc Trainer, 10 Walk)
    Tue: 1,066 (60 P90X, 35 ChaLean Extreme, 30 Walk)
    Wed: 652 (20 Elliptical, 50 Totally Ripped Core)

    Total: 2,432
    Left to go: 2,568
  • tree2150644
    tree2150644 Posts: 84
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    Week 4
    Goal: 3,500

    Monday: -0-
    Tuesday: 750 - Treadmill
    Wednesday: 1300 - Treadmill, bike, weights
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total: 2050
    Left to go: 1450
  • megmay2591
    megmay2591 Posts: 621 Member
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    Week 1

    Weekly Goal: 3500
    Mon: 310 walking and biking
    Tues: 106 from walking
    Wed: 349 from 6 week 6 pack and walking
    Thur:
    Fri:
    Sat:
    Sun:
    Total: 765
    Left to go: 2835

    I started this challenge Wednesday, so I didn't get very big burns in during my first two days. I'll have to burn over 700 cals the next 4 days to meet 3500. I am going to try as hard as I can to reach 3500, but I'll be happy with 3000!
  • Squidgeypaws007
    Squidgeypaws007 Posts: 1,012 Member
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    Doh, been looking for this thread! Count me in this week!! Thanks for posting and keeping this going Tag!

    Week: 3

    Weekly Goal: 4500 calories burned tracked with "Kelly Holmes" HRM

    Mon: 1654 - strength (15kilo) with C25K (W4D3 x2)
    Tues: 896 - swimming
    Wed: 1130 - strength (15kilo) with C25K (W5D1 x2)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 3680
    Left to go: 820


    Been doing 3.5k kcal burnt, but upping by 1k kcal this week - wish me luck!!

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