What Vitamins/Supplements Do You Take?

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thefoodnerd
thefoodnerd Posts: 27 Member
in Health and Weight Loss
Hi MFP!

I was wondering if any of you take vitamins and if you do, what are they?

I take a variety of them:
Daily Multi
B12 (I seem to have a problem with keeping my energy up through the day)
Omega 3,6,9
Calcium
Evening Primrose Oil
Iron (for a week out of the month)


Any recommendations for must-take vitamins and supplements? :)
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Replies

  • chrissiepooh
    chrissiepooh Posts: 45 Member
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    I take a multi-vitamin from GNC with energy in it
    Flax Seed oil 2 liquid caps a day
    Vitamin D3 (for my dry skin)
    Konjac Complete for hunger (has raspberry ketones in it) just started. I take 2 pills/day..thinking about upping it to 4 (you can take up to 4).

    I used to not take anything but i needed something and well now I'm vitamined up :)
  • donna710
    donna710 Posts: 91 Member
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    I take Women's One-a-Day
    Calcium with Vitamin D
    Stress B Complex with Vitamin C and Folic Acid
    Cranberry extract with Vitamin C and E

    my doctor wants me to check the labels to make sure I'm getting 65 mg of Iron and 800-1000 IU's of Vitamin D.
  • TeddyBear47
    TeddyBear47 Posts: 200 Member
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    I take; Muti vitamin, Acia, Flaxseed Oil, Q10 and African Mango pill
  • tradaboie
    tradaboie Posts: 132
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    Good question I'd like to know too....I'm terrible about taking my vitamins...just started trying to be better with my women's once daily pill though.
  • Devlyn_P
    Devlyn_P Posts: 294 Member
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    Multi
    Omega 3 Fish Oil
    CLA
    Liquid Protein
  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
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    I take a prenatal, vitamin D(2000iu/day), flax oil capsules, and a low-dose B complex.
  • Lissakaye81
    Lissakaye81 Posts: 224 Member
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    I take a multi and I take 2 supplements and 1 powder by Kat-A-Lyst: Adicore an appetite suppresant/thermogenic, For Her a skin/hair/nails supplement, and Glutacor an amino supplement (when I work out real hard). CLA, and a joint glucosamine/msm/chondroitin supplement. Then during the day I also take Green Vibrance a green food/probiotic powder, Protien powder, . I spent a while messing with lots of different supplements and these are the ones that I can feel a difference if I dont take.
  • ForeverIrish
    ForeverIrish Posts: 232 Member
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    I just started taking CLA two days ago. Has anyone seen results using it?
  • thefoodnerd
    thefoodnerd Posts: 27 Member
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    I was thinking about taking the CLA too, would love to know what people think!
  • Jacwhite22
    Jacwhite22 Posts: 7,012 Member
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    Must Haves -
    Multi
    EFA (Fish Oil)

    I also take -
    Whey Protein
    Glutamine
    Creatine
    CLA
    Acetyl L-Carnitine
    Glucosamine/Chondroitin/MSM
  • ForeverIrish
    ForeverIrish Posts: 232 Member
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    CLA
    OxyElite Pro
    When I remember, a women's multivitamin
  • rubysphoto
    rubysphoto Posts: 254 Member
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    Biobasics multivitamin (powder form)
    Proanthenols 100 OPC/Antioxidants
    Omegold Omega3's DHA/EPA
  • billtonkin
    billtonkin Posts: 109
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    Multi
    Whey
    Fish Oil
    Creatine Mono
    EC Stack
  • rkteal
    rkteal Posts: 29 Member
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    Centrum multi w/iron
    CoQ10 for energy
    Chromium Picolinate helps with hunger
  • XXXMinnieXXX
    XXXMinnieXXX Posts: 3,459 Member
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    I take max strength 1000mcg vit c this really helps and when I can afford it centrum. This is a fantastic multi vitamin x
  • thefoodnerd
    thefoodnerd Posts: 27 Member
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    Wow, a lot of you take the CLA. Guess I will have to invest in some of that! :)
  • JoKool
    JoKool Posts: 7
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    Multi-vitamin
    Vitamin B complex
    Vitamin D
    Calcium
    Garlic
    Grape Seed Extract
    Omega 3
    Green Tea Extract
    Whey Protein

    I am very interested in healthy aging & cancer and disease fighting supplements.

    I also take a teaspoon of Cayenne, 2 tbls of Apple Cider Vinegar (Raw) on V8 juice. I have read if you eat a teaspoon of Cayenne before you eat you boost your metabolism by 25% for the next hour and a half.
  • conniehv40
    conniehv40 Posts: 442 Member
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    Your reply made me smile because I am the same. Why is it hard to take my vitamins daily? I take: Vitamin D, no problem every day because it is small and by my toothbrush. Later in the day, I take fish oil, calcium and a multi-vitamin. I never remember, I hate taking them because they are big etc. This week has been my first week, ever, that I am really trying to take the vitamins!!!!
  • conniehv40
    conniehv40 Posts: 442 Member
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    CoQ10 helps with energy? Tell me more!!!
  • conniehv40
    conniehv40 Posts: 442 Member
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    Also, what is CLA? I'll keep reading to see if there are posts on CoQ10 and CLA
    enjoy the weekend and take those vitamins

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