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What supplements do you take?

FiterellaKaren
FiterellaKaren Posts: 9 Member
edited November 2024 in Food and Nutrition
I currently take about 10-12 different supplements, (D3, B12, Calcium, Magnesium, COQ10, etc), including those that I've heard help to take of weight, however, I was wondering if anyone knew of a great all inclusive multivitamin (not the crappy store bought ones)? Trying to reduce the number of supplements I have to take so it's quicker and easier while I'm off and running. Thanks!

Replies

  • rcramer7
    rcramer7 Posts: 138 Member
    Mens multi(crappy store bought ones), and whey protien.

    I only take the multi because my wife makes me.:(
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