Calories Burned/Strength Training

TBLynch Posts: 1 Member

March 2012 edited November 12 in Fitness and Exercise

I know that strength training burns calories (although not as much as cardio) but why aren't any calories subtracted when I do strength training, like they are when I do cardio?

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Replies

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  Ruger2506 Posts: 309 Member

  March 2012

  Bump, I'm curious to.

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  Kerchinga Posts: 25 Member

  March 2012

  yeah I'd like to know that too!

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  Ruger2506 Posts: 309 Member

  March 2012

  http://www.livestrong.com/article/256854-calories-burned-through-strength-training/
  
  "The exact number of calories burned during strength training workouts depends on intensity, time and your body composition."

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