Calories Burned/Strength Training

TBLynch Posts: 1 Member

March 2012 edited November 2024 in Fitness and Exercise

I know that strength training burns calories (although not as much as cardio) but why aren't any calories subtracted when I do strength training, like they are when I do cardio?

0

Replies

• 

  Ruger2506 Posts: 309 Member

  March 2012

  Bump, I'm curious to.

  0
• 

  Kerchinga Posts: 25 Member

  March 2012

  yeah I'd like to know that too!

  0
• 

  Ruger2506 Posts: 309 Member

  March 2012

  http://www.livestrong.com/article/256854-calories-burned-through-strength-training/
  
  "The exact number of calories burned during strength training workouts depends on intensity, time and your body composition."

  0

This discussion has been closed.