3,500+ Calories Burned Challenge 3/19-3/25
tageekly
Posts: 3,652 Member
Welcome everyone to the 3,500+ calories burned challenge.
Can you believe this weekly challenge has been going on for over a year now?
This is a weekly challenge to meet 3,500+ calories burned, it is open to everyone. You set your own calorie goal for the week. Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Here is the daily update format.
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
FYI - You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update.
This is the challenge that MissingMinnesota started over a year ago - she's taking a break so I'm posting it to keep it going!
Can you believe this weekly challenge has been going on for over a year now?
This is a weekly challenge to meet 3,500+ calories burned, it is open to everyone. You set your own calorie goal for the week. Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Here is the daily update format.
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
FYI - You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update.
This is the challenge that MissingMinnesota started over a year ago - she's taking a break so I'm posting it to keep it going!
0
Replies
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I'll be in for 5,000 calories burned this week.0
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This is my first time here
Week 1
Goal: 3,600
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total:
Left to go: 3,6000 -
Hi Im Emma, ill be doing taebo which I burn around 880 calories an hour doing, I plan to do that 3 times per week
Walking I do on a tuesday and wednesday I burn around 1000 calories each day.
so 4-5 days per week exercise.
Weekends are hard for me.
Add me please
BoneyEm0 -
Thanks so much for hosting this challenge for us!!!
Week 4
Weekly Goal: 4000
Mon: 718 (30DS and Elliptical)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 718
Left to go: 2782
Good luck this week!!!0 -
Sounds like a great challenge - I'll join!
Weekly Goal: 3500 (500 per day)
Mon: 667 - combination of walking, dance-based exercise DVD and frantic cleaning!
Total: 667
Left to go: 2833
Created by MyFitnessPal.com - Free Calorie Counter0 -
Week 10
Weekly Goal: 4000 Using my new FT7 HR Monitor for my calories burned.
Mon: 535 / Walking hills and flat roads
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 535
Left to go: 34650 -
Week 23
Weekly Goal: 5,000
Mon: 714 (30 Elliptical, 35 Arc Trainer, 10 Walk)
Total: 714
Left to go: 4,2860 -
This sounds fun. I'm new to this challenge, so thanks for having me!
Weekly Goal: 3500
Mon: 550 (Bootcamp, various exercises for an hour)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 550
Left to go: 29500 -
This is my first week, looking forward to the extra workouts!
Week 1
Goal: 3,500
Monday: 612 - gym before work including- x trainer, stationary bike & weight training
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total:
Left to go: 28880 -
Im gonna say 3500 but Im going to try to see if I can do more. Just live a busy life. lol
Week 4
Goal: 3,500
Monday: -0-
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total:
Left to go: 35000 -
Week 5
Goal: 3,500
Monday: 171 calories burned (walking, biking)
Tuesday: calories burned (how you burned them)
Wednesday: calories burned (how you burned them)
Thursday: calories burned (how you burned them)
Friday: calories burned (how you burned them)
Saturday: calories burned (how you burned them)
Sunday: calories burned (how you burned them)
Total: 171
Left to go: 33290 -
Im so in!!!!
Weekly Goal: 4,000
Mon: ZUMBA 70 minutes 986 cal burned
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 986
Left to go: 3,0140 -
I'm in! Was reading about the 3,500 burned = 1 pound thing only this morning!
Weekly Goal: 3,500
Mon: 195 mins of frantic cleaning (scrubbing the floors) and Yoga Burnt:- 626
Tues: 60 mins of roller skating Burnt 535,
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 930
Left to go: 25700 -
Week 4
Weekly Goal: 4000
Mon: 718 (30DS and Elliptical)
Tues: 717 (Elliptical)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1435
Left to go: 20650 -
Week 2
Weekly Goal: 4000
Mon: 1427 calories burned (38 mile biking)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1427
Left to go: 25730 -
Ok i'm in.... (Week 1)
Weekly Goal: 3,500
Mon: 304 (C25K - W1D1)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 304
Left to go: 3,1960 -
Weekly Goal: 3500 (500 per day)
Mon: 667 - combination of walking, dance-based exercise DVD and frantic cleaning!
Tue: 588 - combination of walking, dance-based exercise DVD and frantic cleaning!
Total: 1255
Left to go: 2245
Created by MyFitnessPal.com - Free Calorie Counter0 -
Weekly Goal: 3500
Mon: 527--60 minutes of Zumba
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 527
Left to go: 29730 -
Weekly Goal: 3500
Mon: 527--60 minutes of Zumba
Tues: 441--C25K Week 3 Day 1 and an additional 23 minutes of walking
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 968
Left to go: 25320 -
Week 2
Weekly Goal: 4000
Mon: 1427 calories burned (38 mile biking)
Tues: 495 calories burned (4 miles (2 with the dog) walk/jog/run)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1922
Left to go: 20780 -
Weekly Goal: 4000
Mon: 0
Tues: 120 minutes of Turbo Jam- 2157 ( had to make up from nothing on MOnday)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 2157
Left to go: 18530 -
I did this a few times before pretty consistently. Unfortunately the last three times I tried I never followed through =(
BUT ..in honor of this being picked up again, I will stick to it.
Weekly Goal: 3500
Mon: 217 calories burned (30 Day Shred level 1 DAY 1)
Tues: 816 calories burned (30 Day Shred level 1 DAY 2, strength training combined with some cardio)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1033
Left to go: 24670 -
Weekly Goal: 4,000
Mon: ZUMBA 70 minutes 986 cal burned
Tues: BODYCOMBAT 737 cal burned
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1,723
Left to go: 2,2770 -
Weekly Goal: 3500
Mon: 550 (Bootcamp, various exercises for an hour)
Tues: 971 (Bootcamp, running)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1521
Left to go: 19790 -
Week 5
Goal: 3,500
Monday: 171 calories burned (walking, biking)
Tuesday: 328 calories burned (walking)
Wednesday: calories burned (how you burned them)
Thursday: calories burned (how you burned them)
Friday: calories burned (how you burned them)
Saturday: calories burned (how you burned them)
Sunday: calories burned (how you burned them)
Total: 499
Left to go: 30010 -
Nice to see some new (and returning!) faces. Welcome all!
Week 23
Weekly Goal: 5,000
Mon: 714 (30 Elliptical, 35 Arc Trainer, 10 Walk)
Tue: 1,066 (60 P90X, 35 ChaLean Extreme, 30 Walk)
Total: 1,780
Left to go: 3,2200 -
Week 4
Goal: 3,500
Monday: -0-
Tuesday: 750 - Treadmill
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total: 750
Left to go: 27500 -
Ok i'm in.... (Week 1)
Weekly Goal: 3,500
Mon: 304 (C25K - W1D1)
Tues: 164 (20 min. Jullian Wii workout)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 468
Left to go: 3,0320 -
Weekly Goal: 3,500
Mon: 195 mins of frantic cleaning (scrubbing the floors) and Yoga Burnt:- 626
Tues: 60 mins of roller skating Burnt 535,
Wed: 60 min walking dogs, and cleaning two cars in an hour Burnt 479
Thur:
Fri:
Sat:
Sun:
Total: 1409
Left to go: 20910 -
Week 1
Weekly Goal: 3500
Mon: 550 (Bootcamp)
Tues: 971 (Bootcamp, running)
Wed: 457 (running)
Thur:
Fri:
Sat:
Sun:
Total: 1978
Left to go: 15220
This discussion has been closed.
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