has anyone tried The 17 Day Diet? does it work?

I know what the 17 day diet is and I call it a fad soley because it's another book and diet plan designed for the author and publisher to make money on something we already know will help lose weight.

Following a strict diet plan with things removed, added, etc is a fad for those who will not stick with it.

It works for some people yes. For some it won't. For most though, if you eat healthy, clean, whole, fresh foods and lean meats you will lose weight - which is almost exactly what this diet is about (the 17 day diet seems the same as the Eat Clean diet but with a bit more restrictions.

What is a fad for one person won't be for another.

I personally just don't see the point in spending money to read about what I already know. I also don't want to spend money on a restrictive diet when I can do it on my own. That's me though.

If you need the structure and the meal plans/meal ideas written out for you than go for it. Some people need that and some don't.

People are different.

Sooo true.. sooo very true

My brother and his wife tried it, cause her mother lost alot of weight on it. My brother didn't like it cause he said you stayed hungry all the time. Guess it depends or varies for some people.

As long as you eat whats unlimited in the first part you wont feel hungry. If you are hungry you can eat more lean protein and more vegetables you just do not want to stray from the list of items you can eat. Personally all the green tea they tell you to drink made me constantly feel full.

I know what the 17 day diet is and I call it a fad soley because it's another book and diet plan designed for the author and publisher to make money on something we already know will help lose weight.

Following a strict diet plan with things removed, added, etc is a fad for those who will not stick with it.

It works for some people yes. For some it won't. For most though, if you eat healthy, clean, whole, fresh foods and lean meats you will lose weight - which is almost exactly what this diet is about (the 17 day diet seems the same as the Eat Clean diet but with a bit more restrictions.

What is a fad for one person won't be for another.

I personally just don't see the point in spending money to read about what I already know. I also don't want to spend money on a restrictive diet when I can do it on my own. That's me though.

If you need the structure and the meal plans/meal ideas written out for you than go for it. Some people need that and some don't.

People are different.

Of course everyone is entitled to their opinion, but don'tcha think it is a bit rich for you to be so dismissive of it when you're 50lb overweight yourself? If you knew all the answers maybe you wouldn't need to be on here?

A lot of your posts are really negative, instead of being supportive and encouraging like most around here.

Just saying...

So, you come into this thread and preach about supporting and encouraging people by... insulting someone. Brilliant.

Also, who the heck are you to assume that her weight gain came as a result of poor nutrition, and not pregnancy, or illness, or injury, or any of a million other causes that have nothing to do with her level of nutritional knowledge.

If a guy has a Masters degree in exercise kinesiology, but doesn't have a six pack and 20" arms, does that mean he has no idea what he's talking about? How about a molecular biologist who spends her entire life studying influenza, if she gets the flu, does that mean she isn't qualified to give advice on dealing with it?

And then on top of that, you talk about how negative the other poster is. Pot, meet kettle.

To the OP, I'm not that familiar with the intricacies of the 17 day diet, but from what I've read, it's just another low carb, Atkins style diet, restrict carbs, then slowly add them back. It's honestly no more effective than any other diet out there. Restricting carbs will cause you to lose a bunch of water weight initially, and then the slow reintroduction will allow the water weight to slowly make it's way back in. Fat loss will not be any different, either way. If you have a metabolic issue, PCOS, Diabetes, or anything of that ilk, you may benefit more from the reduced carbs. Otherwise, it's mostly a placebo, mental effect. It won't hurt you, however, so go for it if you want, just understand that a lot of the initial weight loss is actually water, and not fat.

Perhaps the word "fad" is what sounded offensive, it has such a negative connotation. Most people use diet plans at one point or another, but you don't see the same diet plan being used for years upon years, thus the word "fad". Even the diets that have been around make changes. I have read the diet and it does seem to have merit for people who are needing to get a good start. The real problems come from not making a complete life change.

I agree you have to be willing to make a life style change in order to continue seeing the results you get from any diet!

the actual definition of fad diet is ....fad diet - a reducing diet that enjoys temporary popularity so perhaps the 17 day diet may be one, but only time will tell. If it works for you, then go for it!! At least it isnt one of those only eat this one thing everyday diets! the key here is to be supportive of each other!! I wish you the best of luck!!!!

I think everyone knows by now that diets by themselves do not work. However, a diet can be an impetus to get you off in the right direction to overall health and wellness. I read Dr. Ian Smith's Four Day Diet book and followed the induction plan as outlined (very restrictive detox foods) and dropped weight. I do not follow the rest of the plan tooth and letter but I'm still losing weight because of what I learned in the first part of the book which is how to properly choose foods and activities that will get me to my goal. The "Kickin Cabbage Soup" recipe is now a staple in my regular day-to-day eating.

So if the OP wants to try the diet, she should. It could very well be the motivation she needs to get going. But bottom line..we exercise more and eat less which generally leads to successful weight loss.

good for you!!

I'm thinking about adding The 17 Day Diet to my Kindle to read. Is it worth it? Has anyone had success with this diet?

Diets never last. Make a lifestyle change!

I know what the 17 day diet is and I call it a fad soley because it's another book and diet plan designed for the author and publisher to make money on something we already know will help lose weight.

Following a strict diet plan with things removed, added, etc is a fad for those who will not stick with it.

It works for some people yes. For some it won't. For most though, if you eat healthy, clean, whole, fresh foods and lean meats you will lose weight - which is almost exactly what this diet is about (the 17 day diet seems the same as the Eat Clean diet but with a bit more restrictions.

What is a fad for one person won't be for another.

I personally just don't see the point in spending money to read about what I already know. I also don't want to spend money on a restrictive diet when I can do it on my own. That's me though.

If you need the structure and the meal plans/meal ideas written out for you than go for it. Some people need that and some don't.

People are different.

Of course everyone is entitled to their opinion, but don'tcha think it is a bit rich for you to be so dismissive of it when you're 50lb overweight yourself? If you knew all the answers maybe you wouldn't need to be on here?

A lot of your posts are really negative, instead of being supportive and encouraging like most around here.

Just saying...

Daaaaaaaaaaaaaaaaaaamn. Let me sit down for this one.

Hehehe I know!! right?

Sounds just like South Beach.

I wouldn't spend money on the book, but if you can get it from the library or download it free to a kindle go for it.

Otherwise I would simply look into the general rules/concepts of the program which I'm sure can be found somewhere on the web. None of these are a "magic formula" but many of them do have some good commonsense advice. I just wouldn't pay for it.

I wish people would have an informed opinion before they call something a fad.

I've been doing the 17 day "diet" since February 11th and have lost 17 pounds. It's gotten me to eat much healthier and has me feeling energized. It's worth looking into. It's basically clean eating - lean proteins, lots of vegetables, limited starchy carbs.

If you do a search for the 17 day diet in the message boards, you'll find several pages of people on it.

Wait a minute! You've been on the "17" day diet since February 11th? Today is March 21! Are you doing the extended version?

It involves more than just 17 days. It teaches clean eating - the name is misleading.

I wish people would have an informed opinion before they call something a fad.

Cat fight alert

*Making some popcorn and getting a good seat.

Room for one more? I'll bring the water bottles?!

Is the popcorn on the diet? Move over on the couch and let me in too!

I wish people would have an informed opinion before they call something a fad.

I've been doing the 17 day "diet" since February 11th and have lost 17 pounds. It's gotten me to eat much healthier and has me feeling energized. It's worth looking into. It's basically clean eating - lean proteins, lots of vegetables, limited starchy carbs.

If you do a search for the 17 day diet in the message boards, you'll find several pages of people on it.

Wait a minute! You've been on the "17" day diet since February 11th? Today is March 21! Are you doing the extended version?

You see... someone else who doesn't read things entirely and just jumps to conclusions. There are four phases--the first three are 17 days, each. the fourth cycle is maintenance. If you have more to lose after three, you go back to cycle one. You go to the fourth when you reach your goal weight.

http://www.17daydietblog.com/ <<< you can sign up here and get a really good list of the foods for each cycle.

Yes, I do realize that the name is misleading. I just found the post vs. the title of the diet humorous. Thank you for the information, though.

Hey everyone,

Just wanted to share this with you.

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Thanks for understanding,
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MyFitnessPal Forum Staff

I know what the 17 day diet is and I call it a fad soley because it's another book and diet plan designed for the author and publisher to make money on something we already know will help lose weight.

Following a strict diet plan with things removed, added, etc is a fad for those who will not stick with it.

It works for some people yes. For some it won't. For most though, if you eat healthy, clean, whole, fresh foods and lean meats you will lose weight - which is almost exactly what this diet is about (the 17 day diet seems the same as the Eat Clean diet but with a bit more restrictions.

Is there really a diet that's not a "fad" Studies show that after people do a diet they eventually put back on the weight plus more. There are a small percentage that do make the life change and are able to keep it off. How many people do you know that have used the same diet for years upon years. I don't know any, they use the current new diet, thus a "fad" The word just has a negative connotation. At some point I believe we have all used some type material to get us through a hum.

What is a fad for one person won't be for another.

I personally just don't see the point in spending money to read about what I already know. I also don't want to spend money on a restrictive diet when I can do it on my own. That's me though.

If you need the structure and the meal plans/meal ideas written out for you than go for it. Some people need that and some don't.

People are different.

Of course everyone is entitled to their opinion, but don'tcha think it is a bit rich for you to be so dismissive of it when you're 50lb overweight yourself? If you knew all the answers maybe you wouldn't need to be on here?

A lot of your posts are really negative, instead of being supportive and encouraging like most around here.

Just saying...

And dont'cha think is is a bit rich for you to be so negative. If everyone in here was not needing to loose weight this would be an entirely different forum. To point out how much someone is overweight is very poor form.

This is exactly my point though - I have had a look at the book, seems to make good sense. Most people on here are really supportive and help each other along but the poster I quoted isn't - and to be blunt, she can hardly be regarded as an expert in weight loss!!

Of course I can't be regarded as an expect in weight loss and neither can you nor can most people here. I never once said I knew all the answers I simply stated my opinion which last time I checked what was asked for.

Don't bash people for having their own opinions and stating them. Regardless of how much weight I have to lose now doesn't show what I know or how far I have come. You don't know me so don't insult me as I haven't done that to you or anyone else here.

I don't believe I have ever been rude or offensive in my previous posts as you were with your comment. In previous posts I have said my opinion, posted as part of a discussion etc. I haven't always been negative - you can't judge a persons tone via text on the screen so keep that in mind before you make comments like you did or take something in a negative way.

Making weight related comments to someone on a weight loss site is uncalled for, rude, offensive, etc etc etc. If you are solely making a post to bash someone don't even bother doing it.

Perhaps the word "fad" is what sounded offensive, it has such a negative connotation. Most people use diet plans at one point or another, but you don't see the same diet plan being used for years upon years, thus the word "fad". Even the diets that have been around make changes. I have read the diet and it does seem to have merit for people who are needing to get a good start. The real problems come from not making a complete life change.

Exactly the meaning of why I called it a fad. Most people will not stay on it for life and in a few weeks there will be some new diet out there that people are all excited over.

Almost every diet book and plan out there can be called a fad.