any breakfast ideas?

Xabsentimentalx
Xabsentimentalx Posts: 67 Member
edited November 12 in Recipes
i am a huge fan of breakfast. any healthy recipes out there that anyone know will help! made from scratch would be good! thanks!
-Manda
«1

Replies

  • marvelousmeg422
    marvelousmeg422 Posts: 72 Member
    It doesn't involve much cooking, but I love a Boca chicken patty on an toasted English muffin- tastes amazing! :)
  • mbts08
    mbts08 Posts: 284 Member
    My typical breakfast lately:

    Ezekiel 4:9 - Cinnamon Raisin Bread, 1 slice

    Laughing Cow Cheese, Light, 1 wedge (smeared on Ezekiel cinnamon raisin toast)

    Tropicana Trop50 - Orange Juice 50% Less Sugar, Pulp Free

    Homemade - Sauteed Onion & Sweet Pepper, 1/2 cup cooked

    Egglands Best - Egg White, 1 egg white - eggs are scrambled

    Eggland's Best - Eggs, Cage Free Large Brown, 1 Whole Egg

    Generic Hass - Avacado Raw 1/5 Slice, 1/5 slice
  • _Kitten_Kate
    _Kitten_Kate Posts: 520 Member
    I made some yummy eggs this morning...

    Eggbeaters, egg whites.
    Sauted onions
    laughing cow herb and garlic cheese
    tomato
    Avocado 1/2
    tad bit of sour cream

    I sauted the onions... and then added in the eggs. and then broke the lauging cow wedge into pieces into the eggs.
    Plated it , and topped with tomato, avocado, and sour cream. It was goood.
  • _Kitten_Kate
    _Kitten_Kate Posts: 520 Member
    My typical breakfast lately:

    Ezekiel 4:9 - Cinnamon Raisin Bread, 1 slice

    Laughing Cow Cheese, Light, 1 wedge (smeared on Ezekiel cinnamon raisin toast)

    Tropicana Trop50 - Orange Juice 50% Less Sugar, Pulp Free

    Homemade - Sauteed Onion & Sweet Pepper, 1/2 cup cooked

    Egglands Best - Egg White, 1 egg white - eggs are scrambled

    Eggland's Best - Eggs, Cage Free Large Brown, 1 Whole Egg

    Generic Hass - Avacado Raw 1/5 Slice, 1/5 slice

    LOL.. I didn't read this before I replied. We almost had the same breakfast. LOL
  • digitalsteel
    digitalsteel Posts: 374 Member
    It may sound crazy to list this as healthy, but it seems to be, and its amazing

    good old bacon and eggs

    http://inventorspot.com/articles/big_fatty_bacon_eggs_breakfast_healthy_says_new_study_39568
  • Jbadiam
    Jbadiam Posts: 57 Member
    Eggbeaters.com has some really good and quiick breakfast meals. This has been my breakfast the last few mornings. Eggbeater mug scramblers. Check out the website.
  • howekaren
    howekaren Posts: 159 Member
    I make these for those mornings I sleep in. I also like them for a dessert or snack. 116 cal/bar and 4gm of fibre. http://www.dairygoodness.ca/recipes/morning-glory-breakfast-bars
  • nycalison
    nycalison Posts: 51 Member
    I like old fashioned cooked oatmeal with banana and chocolate chips, or some maple syrup, or banana and peanut butter :) Depends on the rest of my day though bc of calories!
  • rhucksto
    rhucksto Posts: 9
    Scramble with Dill, Garlic Salt, Paprika, Ground Pepper
    1 Cage Free Vegetarian Fed Egg White
    1 Cage Free Vegetarian Whole Egg

    Have on an english muffin or a piece of HealthFull bread (only 80 cals)
    Enjoy with mixed berries

    You could also make a mostly egg white Fritata, just make sure you season well
  • waldenfam2
    waldenfam2 Posts: 203 Member
    I usually have one of the Quaker weight control oatmeals with 1/2 cup of blueberries. Yummy!
  • tadams51
    tadams51 Posts: 1 Member
    half cup each of quinoa, pearled barley, millet, steel cut oats, amaranth with 5 or 6 cups water...cook covered in an ceramic vessel in microwave one hour at power level 2 or in a crockpot on low overnight...cool and cut into 6 or 8 portions...refrigerate...warm and season a portion each day...cinnamon, diced banana, brown sugar, diced apple, etc...with or without skin milk. This is an awesome low sodium :smile: complex carbohydrate meal...great slow energy release with good fiber...will zap appetite for several hours...
  • Anelda
    Anelda Posts: 99 Member
    My absolute favorite oatmeal:

    Pumpkin pie oatmeal
    1/2 cup low fat milk
    3/4 cup water
    1/2 cup old fashioned large flake oats
    1 pinch cinnamon
    1 pinch nutmeg
    1/4 cup canned pumpkin puree
    1/4 cup almonds
    splenda, to taste (Or stevia, or sugar)
    1/4 cup water
    1 scoop vanilla whey protein (~25 g protein)

    Small pot, bring milk and water to a boil. Add the oats, cinnamon, and nutmeg. Reduce heat to medium-low and simmer until liquid is absorbed, stirring occasionally. (takes 7-10 minutes) Once liquid is absorbed, add pumpkin, almonds and sugar.
    Combine 1/4 cup water with protein powder and mix until protein powder is dissolved. Mix in with oatmeal. This is either 1 large serving or two small servings

    Macros for this are (large serving):
    Cals: 575
    Fat: 22.7
    Carbohydrates: 50.5
    Protein: 42

    Divide by two for a small serving. I usually eat half on my workout day and the other half my next workout day. It's absolutely delicious and takes nearly no time at all.
    Taken from: Gourmet Nutrition
  • ssdoolin
    ssdoolin Posts: 6
    I eat omlets in the morning use eggbeaters eggwhites, chopped onion, green pepper, turkey bacon and a little cheese, top off with hot sauce and you have a 75 cal breakfast!!
  • cmaxmor
    cmaxmor Posts: 231 Member
    Eggbeaters
    Canadian bacon
    .5 a slice of cheese
    Either 2 slices of saralee 45 cal bread or natures own whole grain (sliced in half), toasted

    It ends up being about 250 calories.
  • XtyAnn17
    XtyAnn17 Posts: 632 Member
    im a big fan of green smoothies :)
  • Anathama
    Anathama Posts: 82 Member
    Funny you should ask. I just did a blog posting on my standard breakfast, the Primal Frittata!

    http://primalbeergeek.com/2012/03/21/my-standard-primal-breakfast-or-anytime-meal/

    Enjoy!
  • frugalmomsrock
    frugalmomsrock Posts: 1,123
    My absolute favorite oatmeal:

    Pumpkin pie oatmeal
    1/2 cup low fat milk
    3/4 cup water
    1/2 cup old fashioned large flake oats
    1 pinch cinnamon
    1 pinch nutmeg
    1/4 cup canned pumpkin puree
    1/4 cup almonds
    splenda, to taste (Or stevia, or sugar)
    1/4 cup water
    1 scoop vanilla whey protein (~25 g protein)

    Small pot, bring milk and water to a boil. Add the oats, cinnamon, and nutmeg. Reduce heat to medium-low and simmer until liquid is absorbed, stirring occasionally. (takes 7-10 minutes) Once liquid is absorbed, add pumpkin, almonds and sugar.
    Combine 1/4 cup water with protein powder and mix until protein powder is dissolved. Mix in with oatmeal. This is either 1 large serving or two small servings

    Macros for this are (large serving):
    Cals: 575
    Fat: 22.7
    Carbohydrates: 50.5
    Protein: 42

    Divide by two for a small serving. I usually eat half on my workout day and the other half my next workout day. It's absolutely delicious and takes nearly no time at all.
    Taken from: Gourmet Nutrition

    I concur that this is freaking amazing. I make mine slightly different, and I prefer steel cut oats, but pumpkin pie oatmeal is freaking AWESOME. It's really really good if you soak it all together overnight and just eat it (uncooked) in the morning. It's like eating pumpkin.freaking.pie when it's cold!! :)
  • digitalsteel
    digitalsteel Posts: 374 Member
    Funny you should ask. I just did a blog posting on my standard breakfast, the Primal Frittata!

    http://primalbeergeek.com/2012/03/21/my-standard-primal-breakfast-or-anytime-meal/

    Enjoy!

    That looks amazing :love:
  • cbh142
    cbh142 Posts: 270 Member
    Here are scrambled eggs I like:
    One whole egg
    Two egg whites
    One roasted red pepper cut up (I buy them in a jar)
    Two leaves fresh basil chopped
  • perpetuallyfit
    perpetuallyfit Posts: 153 Member
    half cup each of quinoa, pearled barley, millet, steel cut oats, amaranth with 5 or 6 cups water...cook covered in an ceramic vessel in microwave one hour at power level 2 or in a crockpot on low overnight...cool and cut into 6 or 8 portions...refrigerate...warm and season a portion each day...cinnamon, diced banana, brown sugar, diced apple, etc...with or without skin milk. This is an awesome low sodium :smile: complex carbohydrate meal...great slow energy release with good fiber...will zap appetite for several hours...
    sounds yum!!
  • ChristineS_51
    ChristineS_51 Posts: 872 Member
    This probably wouldn't count as "healthy" in some eyes, I seem to have good results when I have a protein breakfast, so I have two (real!) eggs, dry fried; and either a slice of toast or a small microwaved potato (potato has less sodium) and a dry-fried sliced fresh tomato. Lots of black pepper.

    Works for me :-)
  • kfitzsi1
    kfitzsi1 Posts: 1
    I love making cooked oatmeal with cinnamon. nutmeg, and fresh clove with a little honey for sweetness. I also include a boiled egg for protein. Keeps you full until lunch time!
  • feistyhorsegal
    feistyhorsegal Posts: 109 Member
    Ezekiel 4:9 - Cinnamon Raisin Bread, 1 slice

    Laughing Cow Cheese, Light, 1 wedge (smeared on Ezekiel cinnamon raisin toast)

    Tropicana Trop50 - Orange Juice 50% Less Sugar, Pulp Free

    Homemade - Sauteed Onion & Sweet Pepper, 1/2 cup cooked

    Egglands Best - Egg White, 1 egg white - eggs are scrambled

    Eggland's Best - Eggs, Cage Free Large Brown, 1 Whole Egg

    Generic Hass - Avacado Raw 1/5 Slice, 1/5 slice

    my god that is a lot to eat for breakfast!!
  • Bikini_Bound150
    Bikini_Bound150 Posts: 461 Member
    Search "South Beach Quiche Cups". I make a whole bunch of these at a time and freeze them until I'm ready to eat them, then I just pop them in the microwave for a minute. They are AWESOME and totally customizable.
  • feistyhorsegal
    feistyhorsegal Posts: 109 Member
    Ezekiel 4:9 - Cinnamon Raisin Bread, 1 slice

    Laughing Cow Cheese, Light, 1 wedge (smeared on Ezekiel cinnamon raisin toast)

    Tropicana Trop50 - Orange Juice 50% Less Sugar, Pulp Free

    Homemade - Sauteed Onion & Sweet Pepper, 1/2 cup cooked

    Egglands Best - Egg White, 1 egg white - eggs are scrambled

    Eggland's Best - Eggs, Cage Free Large Brown, 1 Whole Egg

    Generic Hass - Avacado Raw 1/5 Slice, 1/5 slice


    My Gosh that is a lot to eat for breakfast.
  • kflynn28147
    kflynn28147 Posts: 37 Member
    Try the precooked bacon at Walmart and 1 whole scrambled egg with spray in pan on 2X Fiber Bread good.
  • ChristineS_51
    ChristineS_51 Posts: 872 Member
    I make these for those mornings I sleep in. I also like them for a dessert or snack. 116 cal/bar and 4gm of fibre. http://www.dairygoodness.ca/recipes/morning-glory-breakfast-bars
    Wow they sound so delicious, going to make some - love the carrot and pineapple in them - these will be great for my son to take to uni for lunch :-)
  • digitalsteel
    digitalsteel Posts: 374 Member
    lol, is it weird that I just ate one of the laughing cow cheese wedges for breakfast by itself today
  • 10acity
    10acity Posts: 798 Member
    My absolute favorite oatmeal:

    Pumpkin pie oatmeal
    1/2 cup low fat milk
    3/4 cup water
    1/2 cup old fashioned large flake oats
    1 pinch cinnamon
    1 pinch nutmeg
    1/4 cup canned pumpkin puree
    1/4 cup almonds
    splenda, to taste (Or stevia, or sugar)
    1/4 cup water
    1 scoop vanilla whey protein (~25 g protein)

    Small pot, bring milk and water to a boil. Add the oats, cinnamon, and nutmeg. Reduce heat to medium-low and simmer until liquid is absorbed, stirring occasionally. (takes 7-10 minutes) Once liquid is absorbed, add pumpkin, almonds and sugar.
    Combine 1/4 cup water with protein powder and mix until protein powder is dissolved. Mix in with oatmeal. This is either 1 large serving or two small servings

    Macros for this are (large serving):
    Cals: 575
    Fat: 22.7
    Carbohydrates: 50.5
    Protein: 42

    Divide by two for a small serving. I usually eat half on my workout day and the other half my next workout day. It's absolutely delicious and takes nearly no time at all.
    Taken from: Gourmet Nutrition

    I concur that this is freaking amazing. I make mine slightly different, and I prefer steel cut oats, but pumpkin pie oatmeal is freaking AWESOME. It's really really good if you soak it all together overnight and just eat it (uncooked) in the morning. It's like eating pumpkin.freaking.pie when it's cold!! :)

    Okay, you've sold me. I love pumpkin pie-- especially cold!
  • celticgladiator
    celticgladiator Posts: 49 Member
    half cup each of quinoa, pearled barley, millet, steel cut oats, amaranth with 5 or 6 cups water...cook covered in an ceramic vessel in microwave one hour at power level 2 or in a crockpot on low overnight...cool and cut into 6 or 8 portions...refrigerate...warm and season a portion each day...cinnamon, diced banana, brown sugar, diced apple, etc...with or without skin milk. This is an awesome low sodium :smile: complex carbohydrate meal...great slow energy release with good fiber...will zap appetite for several hours...

    sounds great
This discussion has been closed.

Categories