any breakfast ideas?

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Replies

  • lucylorelei
    lucylorelei Posts: 46 Member
    1 cup cooked quinoa with cinnamon and 1 tsp brown sugar or honey. Cook a diced apple iin the microwave and stir in. Yummy. And best thing, you can cook up a lot of quinoa in advance and refrigerate.
  • desertpea
    desertpea Posts: 20 Member
    I'm a big fan of smoked salmon with light cottage cheese on a multi-grain or wholemeal muffin.
  • digitalsteel
    digitalsteel Posts: 374 Member
    oh, I almost forgot, my chocolate brownie recipe actually makes a very good breakfast bar

    •1 Stick Butter
    •4 oz Unsweetened Chocolate
    •1/2 cup Unsweetened Dutch-Process Cocoa Powder
    •1 Cup Almond Flour
    •1 Cup Flax Meal
    •2/3 Cup Water
    •1/3 Cup Heavy Cream
    •1 Cup Xylitol
    •3 Tbsp + 1 1/4 Tsp Truvia
    •4 Large Eggs
    •1 Tbsp Vanilla
    •1 Tbsp baking powder
    •1 Tsp Salt

    Preheat oven to 350 and grease a 9x13 baking pan (coconut oil is best)




    With a mixer, cream the butter untill fluffy. Then blend in the sweetener. Once fully combined, add the vanilla. Add the eggs one at a time. Next add in the salt, and slowly blend in the cocoa powder.




    Over low heat, melt the chocolate. Then slowly pour into mixture while continuing to mix.




    In a seperate bowl, blend the Almond Flour and Flax Meal with the Baking Powder.
    Stir Heavy Cream and Water into the Flour Mixture. Then slowly add the Flour Mixture to the Chocolate Mixture.




    Pour into the pan and bake for 35 to 40 minutes until top springs back, or a toothpick comes out clean.
  • DzzyButterfly
    DzzyButterfly Posts: 61 Member
    SAVE!
  • JessicaHoskins
    JessicaHoskins Posts: 116
    Since I have Hypoglycemia & need extra protein in my diet, I'll scramble up 3 eggs, add mexican cheese (pre-cut & mixed) & finish it off with a toasted english muffin with SMART BALANCE buttery spread. In less than 10 minutes, you have a low-fat (and low-cal!) breakfast that is sure to get you off on the right foot for the day!
    :smile:
  • Anathama
    Anathama Posts: 82 Member
    Funny you should ask. I just did a blog posting on my standard breakfast, the Primal Frittata!

    http://primalbeergeek.com/2012/03/21/my-standard-primal-breakfast-or-anytime-meal/

    Enjoy!

    That looks amazing :love:

    Thanks a bunch! :-)
  • mbts08
    mbts08 Posts: 284 Member
    My typical breakfast lately:

    Ezekiel 4:9 - Cinnamon Raisin Bread, 1 slice

    Laughing Cow Cheese, Light, 1 wedge (smeared on Ezekiel cinnamon raisin toast)

    Tropicana Trop50 - Orange Juice 50% Less Sugar, Pulp Free

    Homemade - Sauteed Onion & Sweet Pepper, 1/2 cup cooked

    Egglands Best - Egg White, 1 egg white - eggs are scrambled

    Eggland's Best - Eggs, Cage Free Large Brown, 1 Whole Egg

    Generic Hass - Avacado Raw 1/5 Slice, 1/5 slice

    LOL.. I didn't read this before I replied. We almost had the same breakfast. LOL

    ;)
  • mbts08
    mbts08 Posts: 284 Member
    Ezekiel 4:9 - Cinnamon Raisin Bread, 1 slice

    Laughing Cow Cheese, Light, 1 wedge (smeared on Ezekiel cinnamon raisin toast)

    Tropicana Trop50 - Orange Juice 50% Less Sugar, Pulp Free

    Homemade - Sauteed Onion & Sweet Pepper, 1/2 cup cooked

    Egglands Best - Egg White, 1 egg white - eggs are scrambled

    Eggland's Best - Eggs, Cage Free Large Brown, 1 Whole Egg

    Generic Hass - Avacado Raw 1/5 Slice, 1/5 slice


    My Gosh that is a lot to eat for breakfast.

    It's about 346 calories. Sometimes I don't have the OJ.

    I track EVERYTHING. :)
  • Showgirlbody
    Showgirlbody Posts: 402 Member
    I eat a light english muffin with peanut butter and banana on top. Serve with almond milk.

    If anyone gets Self magazine, the new issue has a 10 day meal plan with some really cool meal ideas. One of the recipes is for quinoa pancakes.
  • faithstephenson
    faithstephenson Posts: 280 Member
    This us something I haven't had for awhile, but it was so good on days I worked out. 2 toaster waffles, 1 scrambled egg, 1 slice cheese (I used American, but you could use something else), 1 slice tomato, a few fresh basil leaves. Gonna have to do that again this year when my garden comes in.
  • dumb_blondes_rock
    dumb_blondes_rock Posts: 1,568 Member
    ou can do your own "mcmuffin" at home with eggwhites(i just use the whole egg, but if you are wanting low cals stick with the whites) and turkey sausage patties on a light enflish muffin with a slice of american cheese. You can also do turkey bacon instead of the sausage if youd like.

    I am a HUGE breakfast lover.....but i love all the bad things like homemade biscuits and gravy, fried potatoes and bacon or chorizo and eggs....but not a huge fan of pancakes and waffles, just the fatty greasy stuff
  • TS143
    TS143 Posts: 5
    Whole grain cereal (160 cal)
    1 glass skim milk (88cal)
    2 boiled egg whites (34 cal)
    1 medium banana (80 cal)
    371 good for you calories :)
    Oh and you might want a cup of green tea with that :)
  • NemoDog
    NemoDog Posts: 61
    English Muffin
    Egg - Microwaved
    Slice of Kraft Cheese

    Voila breakfast sandwich!
  • tnshahud
    tnshahud Posts: 163
    Thanks for sharing, I got new Ideas, and I'm running out to get a Self Mag.
    I just do a protein shake and fruit!
  • Knitiquegirl
    Knitiquegirl Posts: 26
    1 cup cooked quinoa with cinnamon and 1 tsp brown sugar or honey. Cook a diced apple iin the microwave and stir in. Yummy. And best thing, you can cook up a lot of quinoa in advance and refrigerate.

    That sounds really good. I'll have to try that.
  • ErinBeth7
    ErinBeth7 Posts: 1,625 Member
    I eat instant cream of wheat, they have all kinds of flavors.

    Wonder French Toast Bagel

    Honey Bunches of Oats Cereal/Honey Nut Cheerios, both with Silk Soy Milk

    Eggs muffins ----> http://www.kalynskitchen.com/2006/10/egg-muffins-revisited-again.html

    Hashbrown Egg White Nests
    > http://www.skinnytaste.com/2011/06/hash-brown-egg-white-nests.html

    Egg & Bacon Breakfast Burritos ----> http://www.weightwatchers.com/food/rcp/RecipePage.aspx?recipeId=128241

    UNDER 300 CALORIES
    Bagel & Cream Cheese With Tomato
    Ingredients:
    1 small (3-ounce) whole-grain bagel
    2 tablespoons low-fat cream cheese
    2 large slices tomato
    Salt and pepper to taste

    Santa Fe Egg Scramble
    1 egg plus 2 egg whites
    2 tablespoons canned green chilies, dried
    2 tablespoons cheddar cheese
    1 whole wheat tortilla, heated
    1/2 grapefruit
    Make it: In a pan over medium heat, scramble eggs, chilies, and cheese together. Once cooked, place egg mixture in tortilla and fold. Eat with grapefruit.

    Black Bean Breakfast Burrito
    1 and 2 egg whites
    1/4 cup canned black beans, rinsed and drained
    2 tablespoons salsa
    2 tablespoons shredded low-fat cheddar cheese
    1 small whole-wheat tortilla
    Make it:
    Scramble eggs, beans, salsa and cheese. Fill tortilla with egg mixture.
  • mbrou28
    mbrou28 Posts: 132 Member
    All of these sound wonderful!
  • culver4098
    culver4098 Posts: 1
    south beach mini muffin breakfast cups

    Egg beaters
    spinach
    & any veggies you like (precook all- green peppers, mushrooms, onion)
    cooked crumbled turkey bacon if you like
    reduced or fat free cheese if you like
    salt & pepper to taste (garlic powder if you like)

    mix all together
    spray mini muffin pans with non stick spray
    pour into pans
    cook 325
    for about 25 min

    I put 2 in each bag and store them in my fridge.
    Eat 2 each morning with tomato slices.
  • Dnsnyder
    Dnsnyder Posts: 263 Member
    This morning's breakfast (and it was delicious!):

    1/2 c. low-fat cottage cheese + 1/2 c. Cracklin' Oat Bran cereal (All Bran Flakes make a good substitute as well) + 1/4 c. diced apple + dash cinnamon. Remaining apple served sliced on the side. Iced Chai Tea Latte: 1 tazo chai tea bag (steep for 5 min. 3-4 oz hot water then pour over glass full of ice) + 1 Tbsp. Coffee Mate Fat Free French Vanilla creamer + 2 packets Stevia in the Raw.

    breakfast-1.jpg

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