Self Magazine's Drop 10 diet

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Brown_Eyed_Beauty
Brown_Eyed_Beauty Posts: 109 Member
in Health and Weight Loss
I was wondering if anyone was planning on or is following this program?

I plan to add some of the "super foods" but I'm not a big fish eater so don't know about the salmon. I already kind of do the exercises because I like interval training. Calorie set is 1,600 with 200 to splurge or save up. Either way Self is probably my fave magazine cuz it gives you so many ideas and focuses on being healthy, not just skinny.

Thanks bunches for any responses!

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  • ColleenDeBeasi
    ColleenDeBeasi Posts: 27 Member
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    I did it for a few days, but I was STARVING. It's really closer to 1400 a day (the 200 is each day), plus you're not eating back your exercise. I've incorporated it into the MFP plan though, and I've found the calorie guide for each meal to be helpful.
  • ACB42
    ACB42 Posts: 40 Member
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    I am just sitting down to read that issue. :)

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