From Fat to Fit in 365days!
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MsQt
Posts: 793 Member
Hello all! It's unbelievable what a little drive and determination can do for you. I've told my stories on here before about my journey but I just wanted to share that my trainer convinced me to try Amateur Bikini Body building. Reluctant at first but after all the weight loss and my loose skin, I decided i'll let him take me to the next level of Fit, tone, and defining. I went from being 5'0 tall and 140 lbs to 117.6 lbs. I competed in the Michigan Novice Bikini Competition and received a trophy (4th placed) Well take a look at me as I progressed through the year.
Getting ready for Competition
Our Trophies are Swords (Warrior)
Getting ready for Competition
Our Trophies are Swords (Warrior)
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Replies
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Awesome, congrats. All your hard work paid off!0
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WTG!!! Great difference!!0
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Mel....You have done extremely well in 365 ++days of creating a better lifestyle for yourself, setting goals and accomplishing them, providing great support to your Mfp family and friends....It was so exciting to follow you as you trained for this event!! Cannot tell you enough how you are won #1st place with us ALL...Love you and keep on inspiring love.....
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Amazing. Congratulations!0
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Wow, what did you do for workouts and how many times per week? How did you eat, what eating plan did you follow,and how long did this take you? you look AMAZING!0
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Well done you look amazing! And my god you have my dream bum
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WOW! :flowerforyou: Nice job! I love those photos of you lifting. RAWR!0
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How much are you lifting there. I can only do the bar plus 20K!!!!!!!0
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:flowerforyou: Awesome!!! Congratulations on your achievements!:flowerforyou:0
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Congrats!!!! Detroit tuff baby!!!!0
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AMAZING!!!! So happy for you!!0
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Wow, what did you do for workouts and how many times per week? How did you eat, what eating plan did you follow,and how long did this take you? you look AMAZING!
Thank you everyone! I work out 5 days mostly and 6 if I'm lucky. Cardio was a huge part and strength training of course. I only eat grilled chicken, fish, turkey, oatmeal grapefruit, and veggies for the most part. I Do Not Eat bread, white pasta, creamy foods, processed foods, fried foods, or anything coming out of a can. This whole process of losing and toning up took me 365 days but I did take brakes here and there for vacations.0 -
Awesome job!!0
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Ms. Qt!!! I'm so very proud and honored to have gone through this entire journey with you. U have done so well and u look great. I consider you MFP MVP!!! U shine!!0
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Very inspiring lady! You have worked hard to transform into a fantastically fit body! You looking great is an added bonus.0
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Great job hun!!! What did you place??0
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Gorgeous! You did a great job!0
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Nice work! Your a beauty!!0
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Congratulations, you look fantastic! And strong and toned. Great work!
What sorts of exercises did you do for your booty? I seem to lose fat there first and foremost, so I'd love some muscle to replace it, ha. Any suggestions?0 -
You look fantastic!0
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