We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Realistically- How long until you start shedding the pounds?

2»

Replies

  • nowickij
    nowickij Posts: 7
    Definitely helps! I am seeing a lot of improvement in my exercise habits..I'm starting to up the ante!
  • tequila09
    tequila09 Posts: 764 Member
    Do you know what your bmr is?? That's where I eat and eat back my exercise calories. But I've been losing slow as well its taken me about 3 months to lose close to 14 pounds. It goes slow when you don't have much to lose.
  • msbellzee
    msbellzee Posts: 69
    well great! maybe I was just getting nervous for nothing...I will up my calories and be patient with my body :)

    I know I had high expectations about how much weight I'd lose when I started working out and I think for a lot of people do, but the amount lost is different for everyone.
  • TanyaCurtis
    TanyaCurtis Posts: 630
    After about 90 days is when u will notice and really start
This discussion has been closed.

Categories