Need to up my good fats intake suggestions

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brentsblog
brentsblog Posts: 60 Member
in Food and Nutrition
Hi Guys

I need to up my daily good fat intake at the moment its really low.

I know good fats in Salmon, Peanut Butter, Avocado, Almonds

Anyone want to suggest foods to eat to help me get reach my good fats daily goal?

Thanks

Replies

  • morganadk2_deleted
    morganadk2_deleted Posts: 1,696 Member
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    olive oil, almonds, wheatgerm, shelled hemp seeds, pupkinseeds, sunflower seeds.
  • jarrodc
    jarrodc Posts: 102
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    Basically all nuts, macadamias are especially high in fat.

    Eggs!

    Coconut milk.

    Flaxseeds.
  • Lauraph
    Lauraph Posts: 79 Member
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    My favorites are olives, coconut flakes, coconut milk (from the can) and avocados.
  • warmachinejt
    warmachinejt Posts: 2,167 Member
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    canned tuna in olive oil is really high in healthy fats...also I eat a lot of peanut butter everyday and also peanuts and pistachios. I eat like 80-90 g of fat a day haha but it's mostly healthy. I suggest watching your saturated fat intake and not worrying much about fat.
  • AntWrig
    AntWrig Posts: 2,273 Member
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    canned tuna in olive oil is really high in healthy fats...also I eat a lot of peanut butter everyday and also peanuts and pistachios. I eat like 80-90 g of fat a day haha but it's mostly healthy. I suggest watching your saturated fat intake and not worrying much about fat.
    Why?

    Saturated fat is great for testosterone production.
  • mharman50
    mharman50 Posts: 1
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    I got the packages of cocoa almonds....its a good 3 o clock snack
  • CyberEd312
    CyberEd312 Posts: 3,536 Member
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    I am on a pistachio kick right now... I also eat alot of Almonds and this time of year for some reason I get a craving for whole green olives..... Peanut butter is always a good source too... Good Luck...
  • JenAiMarres
    JenAiMarres Posts: 767 Member
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    I just started taking coconut oil...14 g fat per tbs serving 125 cals...I got the barleans cold pressed virgin oil..don't get refined, it has lots some of its nutrients...

    I put the table spoon in my protein drink, but u can cook with it or just eat it off the spoon! I bet it would be good in oatmeal too!! It comes in a solid(ish) form but is easily mix able!!

    Fat is the hardest macro for me to hit!

    Good luck!!!
  • sewedo1
    sewedo1 Posts: 200 Member
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    Olive oil, walnuts, almonds, salmon, Smart Balance butter , flaxseeds (I like in oatmeal) are some ways I get the HDL increasing effects in foods. I also take a fish oil suppliment daily. Exercise, weight loss, and not smoking increase HDL. My HDL and LDL and triliglicerides were in great ranges at my MD visit last month and I was taken off my Statin medication---all attributed to lifestyle changes over the last 6 months.
  • Lindz2323
    Lindz2323 Posts: 261 Member
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    Saving for later thanks!!!

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