How til my butts not squishy?
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Yes ! Grab yourself a kettlebell and get swinging! Fantastic butt shaper and back strengthener.
I have one, but to be completely honest, I don't know how to use it. LOL0 -
bump0
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Well it is my leg day so I feel a bit inclined to jump in on this. Squats with heavy weight, also love me some goodmornings they are amazing for the hamstrings, which from what I have noticed acts like a butt lift and I also feel them in the lower back, lunges, step ups, body weight one legged squats. In between sets I also like to do some jumping ATG (where the back of your thigh meets your calf)squats or jumping/alternating lunges, to give me a burst of cardio and increase the burn in my bum . Also inclines are going to be your best friend. I do love the stairclimber at the gym as well. Here's to the girls with some well-earned 'pow' on the bottom0
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I have one, but to be completely honest, I don't know how to use it. LOL
http://www.youtube.com/watch?v=q0jalJ-3e7U0
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