Making up for going over?

liatski
liatski Posts: 16 Member
edited November 2024 in Health and Weight Loss
What do people do when they go over their calories for the day? Do you create a bigger defecit the next day? or just move on?

Replies

  • StarryEyed500
    StarryEyed500 Posts: 225 Member
    Depends how much over it is. Unless it goes over my maintenance, I don't worry about it as I'm still in a deficit, albeit not as much as I'd like. If it's more, I simply do a bit extra exercise the next day, or the same day if I can fit it in. I rarely go over by more than 200 calories so not needed to do anything yet.
  • liatski
    liatski Posts: 16 Member
    Thanks!
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