Logging 30 Shred Shred?

msmith2020
msmith2020 Posts: 365 Member
edited November 2024 in Fitness and Exercise
I want to start the 30 day shred.. How do I log it on MFP? How will I know how many calories I have burned?

Replies

  • JaySpice
    JaySpice Posts: 326 Member
    Log it as circuit training. It's in the database.
  • Tatyanne
    Tatyanne Posts: 471 Member
    I created a workout based on my weight (30 Day Shred - Level 1).
    The calculation, for 1h of Shred is 3.46 * 144.6.
    As the shred is 20min I then divide by 3 = 166.77. I rounded to 150cals :)
  • msmith2020
    msmith2020 Posts: 365 Member
    General or curves?
  • evansproudmama
    evansproudmama Posts: 492 Member
    Circuit Training General is best.. I use that since I dont have a HRM
  • penrbrown
    penrbrown Posts: 2,685 Member
    Just as a point of interest. I used the MFP circuit training setting and entered the amount of time I worked out... it calculated 233 calories burned.

    I then used my HRM monitor.

    Level 1 I burned 180 calories.
    Level 2 I consistently burn 230 calories.

    I haven't started Level 3 yet so can't say.

    For me, at least, MFP's calculations appear to be very close!
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