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I am 5"2 and weigh 114 looking to get to 100-105. Please hel

ThinLegsPlease
ThinLegsPlease Posts: 3 Member
edited November 2024 in Introduce Yourself
Hi,

I am struggling very much to find ways to lose the extra 9 pounds I put on gradually in the past 4 years.
I mostly need help with what to eat?

I am taking in too much sugar and having trouble with portions.

Any help at all would be appreciated. 9 pounds is like 1,000 it seems.

Replies

  • HickChick55
    HickChick55 Posts: 6
    Hi..portions should be no bigger than your hand in a fist. Also try L-Glutimine for your sweet tooth, 2 times a day between meals, just remember; you have to burn more calories than you take in!! Good luck!!
  • ThinLegsPlease
    ThinLegsPlease Posts: 3 Member
    Thanks so much!
This discussion has been closed.

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