What do you do when you dont eat FISH?

xYumzx
xYumzx Posts: 953 Member
in Food and Nutrition
I have 3 Meal plans that require Flounder(or an other white fish), shrimp, and Cod...

Meal 1
1piece (5oz) Flounder(or other white fis) baked, broiled or grilled
1Medium baked potato
1 mixed green salad
1 cup cooked broccoli
1 whole grain roll

For this meal what can I use instead of the Flounder?

Meal 2
2cups of angel hair pasta
3oz boiled shrimp
1 mixed salad
1/2 cup cooked green beans
1slice of Italian bread

Substitute for the Shrimp?

Meal 3
3 oz. baked or broiled cod
1.5 cups noodles
1c applesauce
1c mixed veggies

and what to do for this Cod...

I really cant eat fish makes me sick, so any ideas of what to use instead?

Replies

  • alheimurinn
    alheimurinn Posts: 25 Member
    I don't care for fish either... I would just sub chicken breast?
  • vonnywaft
    vonnywaft Posts: 182
    Chicken, ham, egg, cheese, nuts? Or just leave the fish out and have it as it is?
  • jmbreister
    jmbreister Posts: 13
    If you're brave... try tofu! I prefer the firm variety; the soft seems really soggy to me. You cook it just like chicken. Great source of protein.
  • huntindawg1962
    huntindawg1962 Posts: 277 Member
    Turkey breast or chicken?

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