5 months - abt 30 lbs. down (PICS!!!!)
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You look WONDERFUL!!! Keep it up!!0
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Looks like your doing great! Keep up the good work.0
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You're doin' great, pretty lady!0
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Fabulous! What a great success. You look fantastic!0
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Good For You!!!! Keep it up!!0
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That is so awesome! You look great.
Question: if you're taking a diet break, are you going back to poor habits? :frown: It's just that I am sure you made this a lifestyle change, with such great success!!! I wouldn't want you to lose sight of your ultimate goal. Which I agree - you are well on your way to!0 -
Doing great girl! Keep it up girl :drinker:0
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Great Job!!! You look GREAT!!!0
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Great job girl0
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gorgeous my friend!!!0
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keep it up sis...0
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Question: if you're taking a diet break, are you going back to poor habits? :frown: It's just that I am sure you made this a lifestyle change, with such great success!!! I wouldn't want you to lose sight of your ultimate goal. Which I agree - you are well on your way to!
Nope, not back to old habits. I'm just not obsessing on every single morsel that goes into my mouth. I was literally stressing over an extra bite of grilled chicken some nights and over burning 386 calories in a workout class versus 390 calories from the previous week's class. I was getting on the scale and weighing myself several times a day. It got ugly. I needed a break to refocus on what is best for my body. I'm also going to see a dr. soon to check my hormone and thyroid levels. I think that will help to know if my levels are off and what I can do about it. I have been eating 10% under maintenance on my break and though I may have gone up a lb. or two... or gone down a lb. or two, this feels much better than my obsession cycle. Back to the suggested calorie deficit on Monday!0
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