Thursday Mini Challenge
Charger440
Posts: 1,474 Member
Today's challenge is: Arm curls Let's see if we can do 200 of them, 100 per arm
You must do as many as you possibly can in the first set then you can break your sets down how ever you want.
You can use anything you want as weights.
You have until midnight to get them done.
You can do them all at once or break them into smaller groups. If you can't do them all then do what you can.
The important thing is that you try to do them.
Make sure you stretch and have fun doing them.
Report back when you are done and let us know how you did.
http://www.youtube.com/watch?v=wfYShilfvZI
My challenges are open to anyone and you can log them as calisthenics. Also, you can modify them if you need to for medical reasons but the basic form must stay the same. In other words if we are doing a leg challenge you can't do that exercise for some reason try to make sure your alternate exercise works the legs in some way.
You must do as many as you possibly can in the first set then you can break your sets down how ever you want.
You can use anything you want as weights.
You have until midnight to get them done.
You can do them all at once or break them into smaller groups. If you can't do them all then do what you can.
The important thing is that you try to do them.
Make sure you stretch and have fun doing them.
Report back when you are done and let us know how you did.
http://www.youtube.com/watch?v=wfYShilfvZI
My challenges are open to anyone and you can log them as calisthenics. Also, you can modify them if you need to for medical reasons but the basic form must stay the same. In other words if we are doing a leg challenge you can't do that exercise for some reason try to make sure your alternate exercise works the legs in some way.
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Replies
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I'm down for this!!! Tomorrow is my bicep day so its perfect!!0
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yeah - i think i can do this - I'm IN.0
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What a great way to wake myself up on the night shift. I did it. :happy: I had to break it up into 2 sets because my boss came in and wondered what I was doing. I told him that sometimes its better not to ask. Thanks for the idea. What are you doing in a few hours:laugh: ?0
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In!0
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Done 200 per arm.0
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I'm in0
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arm curls with weights or just plain arm curls?0
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I'm in. Today was my chest and back workout so this will fit in just fine.0
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100 on each arm done - 50 with 5 pounds, 50 with 8 pounds0
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Done - 100 each arm - 5 pounds0
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Done. I just pumped them out at one time. I'm sure I'll pay for this tomorrow.:sad:0
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I did 202 with 20 pound dumb bells.
Y'all did great.0
This discussion has been closed.
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