We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Peanut Butter and Jelly

2»

Replies

  • 81Katz
    81Katz Posts: 7,074 Member
    PB2 (regular): 2 tablespoon: 45 calories
    Smuckers (any variety) sugar free preserves: 10 calories a tablespoon
    Sara Lee delcious 45 calories bread: 1 piece 45 calories, 2 piece 90 calories

    1 piece PB&J sandiwch: 100 calories
    2 piece PB&J sandwich: 145 calories
  • nikki778
    nikki778 Posts: 148 Member
    2gsjz0g.jpg
  • Cheri1218
    Cheri1218 Posts: 268 Member
    I use whole grain bread, 1tbs of natural PB, and whole fruit spread and sliced banana! It's about 450 calories, but they are filling caloires. A banana is one of the most filling of fruits. If you pair it with some carrots dipped in low fat ranch, we're taliking 500-550 calorie lunch. Not bad in my book!

    When I only get 1200 calories a day to eat, over 500 on just lunch will never work. :(
  • ritmeyer
    ritmeyer Posts: 136 Member
    I do bananas instead of jelly.
  • ladyfingers39
    ladyfingers39 Posts: 335
    I just had to say....You crack me up!!!!!!! ;):)
  • brk_1982
    brk_1982 Posts: 125 Member
    2gsjz0g.jpg

    THIS is my kind of sushi! :laugh:
  • 94mcp
    94mcp Posts: 1
    Peter Pan whipped is 150 per tbs. I mix it with a tbs of grape jelly and eat one piece of bread.
  • kathleennnnn
    kathleennnnn Posts: 62
    I make homemade pb so i can control the salt and I add honey and cinnamon to make it sweeter (so good!)

    For pbjs I use raspberry polaner which has like 30 calories a serving

    And instead of bread I spread it on a whole wheat or brown rice tortilla and roll it up!!
  • fmbomzo
    fmbomzo Posts: 382 Member
    I can get a good one in at around 300 calories with store brand wheat bread (2 slices for 110 cal total); 2 TBSP PB (190 cal) and 1 TBSP Grape Jam (60 cal). No special ingredients. Just store brand products.

    Now I want a PB and J for dinner. Thanks!!!! :laugh:

    It's a comfort food for me. So I feel like I'm really getting away with something.
This discussion has been closed.

Categories