supreme 90 day workout

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  • thinclo
    thinclo Posts: 164 Member
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    Does anybody know if this can be bought in the UK?
  • AZackery
    AZackery Posts: 2,035 Member
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    Does anybody know if this can be bought in the UK?

    I'm not sure, but check the UK Amazon site to see if they have it.
  • KaleidoscopeEyes1056
    KaleidoscopeEyes1056 Posts: 2,996 Member
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    Do you have to have anything to do it, like weights or anything? I'm interested in trying it.
  • pinkita
    pinkita Posts: 779 Member
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    I ordered it from Amazon on Tuesday and it should be waiting for me when I get home today! I plan to skim through the DVDs before starting it so I can familiarize myself with it first.
  • wedvc2009
    wedvc2009 Posts: 2 Member
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    my husband and i started this program 2 weeks ago and can already notice a difference. we have been eating as clean as possible. i think the fact that its only between $5-20 dollars you cant go wrong!
  • jenniejengin
    jenniejengin Posts: 785 Member
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    Does anybody know if this can be bought in the UK?

    Not sure but you can get it off Ebay and/or Amazon
  • jenniejengin
    jenniejengin Posts: 785 Member
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    Do you have to have anything to do it, like weights or anything? I'm interested in trying it.

    Exercise Ball and 3, 5, 8 lb weights to start. You can increase weights later.
  • tori7754
    tori7754 Posts: 13 Member
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    You will need a set of hand weights and an exercise ball.
  • lou1618
    lou1618 Posts: 96 Member
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    I have it and have enjoy the dvd's. I havent follow the workout plan or diet. I like using it as part of my workouts. I like changing my workouts some, doing the same thing over and over gets boring. I do like the supreme 90 day workouts,and still use them in my weekly workouts. I have notice a differ in my arms ,legs , hips and waist but I also use a kettlebell too. But think that if the supreme 90 was the only thing a person was using that they would see a differ in just a couple of weeks.
  • dafoots0911
    dafoots0911 Posts: 347 Member
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    Does anybody know if this can be bought in the UK?
    Collage Video has it also. I received mine in about 2 or 3 days.
  • AZackery
    AZackery Posts: 2,035 Member
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    Do you have to have anything to do it, like weights or anything? I'm interested in trying it.

    You'll need weights and a stability ball.
  • BobbyDaniel
    BobbyDaniel Posts: 1,460 Member
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    I've done most of the videos, just not the entire 90 system and the workouts are great. And the price is really good!
  • msceecee01
    msceecee01 Posts: 1 Member
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    I just ordered the supreme 90 hopefully it will be here Friday. I was wondering if anyone did any other exercise when you got to the ball if so what other exercise
  • FaithHopeBELIEVE
    FaithHopeBELIEVE Posts: 626
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    I just ordered the supreme 90 hopefully it will be here Friday. I was wondering if anyone did any other exercise when you got to the ball if so what other exercise

    Actually I did the ball workout about 3 times and then didnt do it again. I didnt feel like it was really doing anything. Maybe just do the core one again if skipping the ball.
  • fmbomzo
    fmbomzo Posts: 382 Member
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    I'm on Day 46 of S90. I haven't lost a lot of pounds, but I have lost inches. I didn't measure in the beginning so I don't have a baseline, but my clothes are a pretty fair estimate. I was comfortable in a size 14 when I started this and I can now wear a size 10 easily (I actually have pair of size 10 capris that fall off my waist).

    The areas I've noticed the most difference in so far are: obliques, quads, calves, biceps, forearms, glutes and overall core strength. I think another program has to be incorporated to focus on abs, but then again I'm not close enough to my goal body fat % to make a firm judgment and I do not necessarily eat the right way to help my abs along.

    I also noticed my endurance has really increased. It takes me longer to get my heart rate up.

    To answer a previous question, if you don't have a ball, you can substitute the Core Dynamics workout. It's about 10 mins shorter than Ultimate Ball but is the only other workout in the system focused entirely on the core.

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