Eating Exercise Calories

lovebug1982
lovebug1982 Posts: 23
edited November 2024 in Health and Weight Loss
So do you or do you not eat exercise points? What is better for weight loss?

Replies

  • astrampe
    astrampe Posts: 2,169 Member
    Best is not to mix up MFP and WW....
    Calories burned, not points, and yes, you need to eat it - it's the way MFP is set up. With WW its optional.....
    Just make sure you know its accurate (HRM) otherwise eat half to 3/4 of it to be safe
  • lovebug1982
    lovebug1982 Posts: 23
    I totally meant calories, thanks for the info, i have never done WW
  • love4fitnesslove4food_wechange
    love4fitnesslove4food_wechange Posts: 6,897 Member
    I do EAT THEM and you should as well.

    Huge deficit = ...
    1. muscle loss = lower metabolic rate
    2. rebound binging/overeating
    3. low adherence to the diet
    4. diminished energy levels
    5. poor mood
  • TeddyBear47
    TeddyBear47 Posts: 200 Member
    I don't eat them. I may at some point in the future but thats along way off.
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