ADVICE PLEASE!

loren
loren Posts: 111
edited September 2024 in Fitness and Exercise
So I started Couch 2 5K and I only made it two weeks before I stopped. I haven't done anything in 2 weeks due to summer school and finals. Should I pick up where I left off? start week 2 over? or start over completely?

Replies

  • alapointe
    alapointe Posts: 369 Member
    I would start where you left off and then if you have trouble, go back to the beginning.
  • Tinker73
    Tinker73 Posts: 45
    I would say go back where you left off,if any problems then go back to beginning.When I did that program I had to repeat week 2 twice because I was having problems with week 3.Now I can run 3 miles in 42:20.I know its still slow but I am still bigger and have 80 lbs more to loose.:flowerforyou:
  • Dalya
    Dalya Posts: 11
    Just keep going, pick up where you left off and keep going.:glasses:
  • chrissyh
    chrissyh Posts: 8,235 Member
    Repeat the last workout you did - if it's too hard, go back a week but I bet you can do it - just be sure you warm up and stretch after.
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