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Goal calories burned

j_g4ever
j_g4ever Posts: 1,925 Member
edited September 2024 in Fitness and Exercise
Are there people out there that have a goal of calories they would like to burn in a day??

Replies

  • arewethereyet
    arewethereyet Posts: 18,702 Member
    yes, I shoot for 200-300 a day above my normal activity
  • marm1962
    marm1962 Posts: 950 Member
    yes, I shoot for 200-300 a day above my normal activity

    Wow, I wish I could shoot for that......lol. I try to burn 600 above my normal per day, a couple of times I've only made it to 400-500, but that's because I got started late. I also take 2 days off a week.
  • ivykivy
    ivykivy Posts: 2,970 Member
    I shoot for 200 on my rest day (walk 2 miles) and 400-500 on others.
  • Cindysunshine
    Cindysunshine Posts: 1,188 Member
    I like to burn 800-1,000 calories each day of the week exept Sunday. I walk 4-5 miles a day- do the 30 day shred -swim-do weight training. Cindy :heart:
  • CasperO
    CasperO Posts: 2,913 Member
    450 every morning,,, really screws me up if I don't get it done.

    30 minutes - elliptical.
  • jesp1216
    jesp1216 Posts: 100
    i shoot for about 1,000 most days i hit more
  • jrenaldo
    jrenaldo Posts: 10 Member
    I alternate between 800 and 1,000 calories each day.
  • foxyforce
    foxyforce Posts: 3,078 Member
    you guys are champs, i aim for 200...sometimes 100! baha
This discussion has been closed.

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