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Scale: friend or foe?

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  • TrillianJones
    TrillianJones Posts: 14 Member
    I think it's fatal to keep scales out on show - if they're just sitting there, you'll be tempted to hop on. I keep mine in a cupboard & only get them out Friday mornings to weigh-in. Out of sight, out of mind!

    Also, I think weighing several times a day is pretty pointless. You can put on about a pound just by drinking a pint of water - it's simple physics! You need a consistent comparison.
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