protein before or after workout?

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  • Chickiebabe151
    Chickiebabe151 Posts: 59
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    bump is something ppl write when they don't have anythign particular to say but think it's a good post and want it to remain at the top of the message board so that other see it and respond and continue the discussion. whenever you reply to a topic it "bumps" the topic to the top of the board.

    Now what about this soy thing? i don't think I eay ANY soy(no milk, etc....) but Boss says we eat more than any other nation? where is the "hidden" soy?

    it's used as a filler for a lot of things. Like protein bars, some cereal, baked goods.

    If you look up the indredients in most of the fast food meat the first ingredient is soy. Check out Jack in the Box Taco Meat. I believe it's something like 75% soy.
  • XFitMojoMom
    XFitMojoMom Posts: 3,255 Member
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    tagging...:glasses:
  • stormieweather
    stormieweather Posts: 2,549 Member
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    :blushing: :blushing: :tongue: :tongue: :sad: :frown: :tongue: :tongue:

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