Couch to 5K

tphughes2008 · March 2012

Starting day 3 tomorrow and hopefully it gets easier. Day 2 wasn't two bad, and i didn't want to give up... So are there any tips anyone can give this old man on training himself to run?

Post your tips and tricks please...

ScatteredThoughts · March 2012

You might want to check this thread from one of the C25K groups.

http://www.myfitnesspal.com/topics/show/398883-tips-tricks

upnthair · March 2012

i did that program too. It does get easier!! i promise!! i just finished and can now run for over 4 miles without stopping. you go it! just stick with the program!

lizard053 · March 2012

Don't worry about your speed. Go as slow as you need to to make the running time. I trot along at 5mph or less, personally! And I'm a few weeks in!

Couch to 5K

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