The results are in..... I'm ecstatic!
Horskrzy
Posts: 71 Member
With just over 150 days of exercise & changing what and how much I eat (not dieting, educating!) I've lost 48 pounds and am in a "Normal" BMI range for the first time since 1985. What's even better is the drastic results from my May 2011 to March 2012 cholesterol levels just checked this week!
LDL - 123 (100-129 is "Near Optimal"), dropped 22
HDL - 58 (Over 40 for men is good, 60 or greater is "Optimal"), gained 11
Total Cholesterol - 192 (200 or less is "Desirable"), dropped 29
Triglycerides - 53 (less than 200 is "Desirable"), dropped a whopping 92!
:bigsmile:
(and yes, I need to change to a skinny picture soon!)
LDL - 123 (100-129 is "Near Optimal"), dropped 22
HDL - 58 (Over 40 for men is good, 60 or greater is "Optimal"), gained 11
Total Cholesterol - 192 (200 or less is "Desirable"), dropped 29
Triglycerides - 53 (less than 200 is "Desirable"), dropped a whopping 92!
:bigsmile:
(and yes, I need to change to a skinny picture soon!)
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Replies
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Wow thats really awesome! I am so pleased for you!
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Awesome! I'm trying to do the same here... you're a good example!0
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Wow, that is great new. You should be ecstatic. Congratulations to you.0
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Wow! That's awesome. You pretty much dropped a pound every three days! And I'm especially impressed with your cholesterol drop.
Congratulations!!0 -
Congrats to you. Very inspiring!0
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150 days! Thanks for sharing and giving others, like me, more motivation!0
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Thats awesome!! Great job!0
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Congrats! That is a huge accomplishment, and you have a lot to be proud of!0
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That's incredible...you SHOULD be ecstatic!!! Way to go!!!0
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Nice job!!!!! That's really cool!0
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That's amazing! Great numbers!
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Wow!! Amazing!!! 0
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Woohoo! You have every reason to be ecstatic.0
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Great job!0
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Awesome work! It's always nice to see the blood work; that in itself really shows how much healthier you are.0
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