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Plz put your Butt Bible results here
AviaBatyah
Posts: 161 Member
I just finished the 6 week Butt Bible program and I would love to see others progress or results. I do not know how to post pics but on my profile you can see my bum from day 1 then I did 30 ds and then I have a bum pic of today. You will see a real lumby bum get less lumpy..lol... Here's my results in inches and lbs :
My results from Butt Bible 6 wk program : Neck: 14 AFTER 14 Waist: 41 AFTER 41 Hips:45.5 AFTER 43 Arms: 13 AFTER 12.5 Thighs: 25 AFTER 24 Bust: 40 AFTER 38 Lost 6 inches Weighed before 186 Weighted after 174 12 lbs Lost
My results from Butt Bible 6 wk program : Neck: 14 AFTER 14 Waist: 41 AFTER 41 Hips:45.5 AFTER 43 Arms: 13 AFTER 12.5 Thighs: 25 AFTER 24 Bust: 40 AFTER 38 Lost 6 inches Weighed before 186 Weighted after 174 12 lbs Lost
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Replies
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bump .. would love to see some pics0
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Would love to see pics too. I am on week 4 of the program. Sadly I didn't take a butt shot before.0
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What is the Butt Bible?0
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0
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What is the Butt Bible?
I is a workout to lift and tone your bum. It has 3 levels. Each level is to been done for 2 weeks. Level one easy two little harder, three was hard!!!! I did it anyone can All workout on you-tube.
http://www.youtube.com/watch?v=8iDZcRaGIi8 "level 1 lower "
http://www.youtube.com/watch?v=fGASm5WCycI&feature=related " level 1 upper"
http://www.youtube.com/watch?v=SDYAACRkRvs " level 2 lower "
http://www.youtube.com/watch?v=z61fiaP5BJE&feature=related " level 2 upper "
http://www.youtube.com/watch?v=kWImj7j-CWE&feature=related "level 3 lower "
http://www.youtube.com/watch?v=y9HgBxFzvLQ "level 3 upper"0 -
What is the Butt Bible?
this0 -
Bump! I wanna see progress too! 0
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bumping again!!0
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I want to see photos too0
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Oh, I'm so excited! I just started it a few days ago...never in my life have I felt such a burn! This is going to work magic, I know it
I've seen a few progress photos before and, even after three weeks, it's a noticeable lift. I took my before shot....now, I just hope to get quickly to my "after" photo! Good luck! 0 -
What is the Butt Bible?
I is a workout to lift and tone your bum. It has 3 levels. Each level is to been done for 2 weeks. Level one easy two little harder, three was hard!!!! I did it anyone can All workout on you-tube.http://www.youtube.com/watch?v=8iDZcRaGIi8 "level 1 lower "http://www.youtube.com/watch?v=fGASm5WCycI&feature=related " level 1 upper"http://www.youtube.com/watch?v=SDYAACRkRvs " level 2 lower "http://www.youtube.com/watch?v=z61fiaP5BJE&feature=related " level 2 upper "http://www.youtube.com/watch?v=kWImj7j-CWE&feature=related "level 3 lower "http://www.youtube.com/watch?v=y9HgBxFzvLQ "level 3 upper"
Oh, thanx for posting! Will have to try that!0 -
Hey I wanna see pics too! 0
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bump!0
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bump0
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sounds interestn ill have to check it out thanx for posting about it0
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Thanks for posting the links, I have been trying to find a good butt workout, think I will add this in!0
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thanks for posting the links! bump for later 0
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Ooh! I've been dying to see some results, I almost bought the program a few weeks ago, but hadn't really heard too much about it.
Definitely need to see some before and after pictures!!0 -
Ha, any other website would be considered distinctly dodgy for soliciting bottom photos!0
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I am interested in this! Would love to see pics!!!!!0
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I'm on week 5! I'll post a pic next week. I love butt bible... The upper body is amazing too0
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Not one darn picture here??? Fooled again.....0
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bump! Add pictures peeps..dont be shy!!!0
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Bump0
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no pix but MY BUTT IS SORE!
been doing lower body for 2 weeks, 6 times a week and boy.... my butt sure is sore. on top of that its a lot more perkier, my thighs suddenly don't touch anymore and even my tummy is changing.... weight up 1lb but who cares, I love you pauline nordin.0 -
BUMP!0
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What is the Butt Bible?
I is a workout to lift and tone your bum. It has 3 levels. Each level is to been done for 2 weeks. Level one easy two little harder, three was hard!!!! I did it anyone can All workout on you-tube.http://www.youtube.com/watch?v=8iDZcRaGIi8 "level 1 lower "http://www.youtube.com/watch?v=fGASm5WCycI&feature=related " level 1 upper"http://www.youtube.com/watch?v=SDYAACRkRvs " level 2 lower "http://www.youtube.com/watch?v=z61fiaP5BJE&feature=related " level 2 upper "http://www.youtube.com/watch?v=kWImj7j-CWE&feature=related "level 3 lower "http://www.youtube.com/watch?v=y9HgBxFzvLQ "level 3 upper"
Are these the actual videos you would see if you bought the DVD? Do you do level 1 upper and lower for 2 weeks annd keep going like that?0 -
Does anyone know how many calories these workouts burn per level????? Thanks0
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I used my HRM last night for the first work-out and burned 196 calories but I added a plank for one minute.
It all depends on your weight and fitness level, so the burn rate would be different for everyone.
It was a great burn, though.
No pictures as I just started.
Here is a link to a MFP post with pictures:
http://www.myfitnesspal.com/topics/show/453809-butt-bible-results?error_user_id=12421828&error_username=OceansForever&hl=butt+bible+picture0 -
I just started Level 3 today...how did anyone make it through level three? I thought I was going to pass out seriously. I wonder what the calorie burn count is on that0
http://youtu.be/TcNxaXb5Ews
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