Tabatas - how to track in exercise diary?

limesublime
limesublime Posts: 118 Member
edited November 2024 in Fitness and Exercise
I love tabatas, but I'm not sure how to log it in MFP's exercise diary. I tried logging the individual exercises & reps (mountain climbers, plank row, wall sits with lat raises, lunges), but I couldn't find calorie information for the individual exercises either. Boo! Does anyone have any idea on how to log this? I feel like it kicks my butt and I want to give myself credit!

Replies

  • mboyd8
    mboyd8 Posts: 1
    I'm sorry but I really don't know either. you should et me know if you figure it out because I have wondered myself.
  • HappilyLifts
    HappilyLifts Posts: 429 Member
    I wanna know too! Let's hope someone knows..
  • purplelilac123
    purplelilac123 Posts: 37 Member
    I would also like to know this. They are convenient to do when I can't get or don't feel like going to the gym.
  • limesublime
    limesublime Posts: 118 Member
    I've been logging it as calesthenics or circuit training, I guess it is kind of the same thing.
  • slurpeeman
    slurpeeman Posts: 1
    bump
  • SlinkyPinkyBunsOfSteel
    SlinkyPinkyBunsOfSteel Posts: 661 Member
    I would log it as "calisthenics - vigorous effort" (or "circuit training" which burns the same amount of cals) :)
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