Justifying Bad Choices...

lukeout007
lukeout007 Posts: 1,237 Member
edited November 12 in Motivation and Support
What do you guys use to justify your bad choices?

Lately I've been going over my calories by 100 or 200 and then going "Eh...Already over for the day so F it" and then I eat way more...

I also pretty regularly use the "Well I rarely ever get a chance to eat ______ from _______ so I better indulge now"

I need to knock that *kitten* off.

Replies

  • 1smemae94
    1smemae94 Posts: 365 Member
    I've been doing the well I'm already over on calories so I should just keep eating anyways excuse. I also use the it's just one bite ( or two or three) excuse.
  • celtsguy81
    celtsguy81 Posts: 37 Member
    "I've earned it after such a hard week!" is my biggest one.
  • WishComeTru
    WishComeTru Posts: 88 Member
    I think we've all been there at some point. I justify it the same way "well, i'm already over so I might as well eat my fill of whatever I want and start again tomorrow".
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