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Ok MFP, help me burn some cals!!!

femmi1120
femmi1120 Posts: 473 Member
edited November 2024 in Fitness and Exercise
Here's the deal. I have no idea what workout to do today. So, I want each person to post one exercise. Sit-ups, squats, russian twists, jumping jacks, whatever, get creative.

I have a 6 lb medicine ball, a large ball (for core exercises), 2 2.5 lbs dumbells, and 2 10 lb dumbells available.

Just post the workout and I'll use a random # generator to see how many reps/minutes I'll do it.

I'll keep doing them until either the thread dies or I pass out, whichever happens first ;)

P.S. I did just do a pretty intensive upper body workout yesterday so if you want to be nice, stick to legs, core, and cardio :) THANKS! <3

Replies

  • iiwish
    iiwish Posts: 36 Member
    Abs on the core-ball.

    Mountain climbers

    Dead lifts with the 10 lbs.


    Sorry, more than one ;)
  • kevinwk
    kevinwk Posts: 77
    Medicine ball squats (where you hold the medicine ball above head, and while squating throw the ball down and catch it at the end of the squat and then back up)
  • unicornpoop
    unicornpoop Posts: 178 Member
    tricep kick backs!
  • lewandt
    lewandt Posts: 566 Member
    lunges
  • wendywwhite
    wendywwhite Posts: 24 Member
    curtsy lunge with an arm raise
  • yesthistime
    yesthistime Posts: 2,051 Member
    Burpees

    (oh, no I didn't!)
  • alsw
    alsw Posts: 23 Member
    canned goods in a pillowcase ( start small and add more cans as you can handle it ) make great weights for arm exercises.
  • femmi1120
    femmi1120 Posts: 473 Member
    Done

    18 abs on core ball
    12 mountain climbers
    8 deadlifts
    9 medicine ball squats
    6 tricep kickbacks
    12 lunges
    30 curtsy lunges (i didn't know what these were so I did regular lunges, sorry!)
    18 burpees

    had to break the burpees down into 2 sets but I did them =P

    86 cals so far! Keep them coming!
  • femmi1120
    femmi1120 Posts: 473 Member
    Ok guys, 15 min recovery time is plenty...

    Let's keep them coming!

    The goal is to wear me out ;)
This discussion has been closed.

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